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  6. Broad bean raw vs. Scallion

Broad bean raw vs. Scallion — In-Depth Nutrition Comparison

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The main differences between broad bean raw and scallion

  • Broad bean raw has more copper, manganese, folate, fiber, vitamin B2, phosphorus, and vitamin B3; however, scallion has more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for scallion is 138% higher.
  • Scallion has 5 times less copper than broad bean raw. Broad bean raw has 0.402mg of copper, while scallion has 0.083mg.
  • Broad bean raw has a higher glycemic index than scallion.

Food types used in this article are Beans, fava, in pod, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Broad bean raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +384.3%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +248.6%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +94.6%
Contains less SodiumSodium -36%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +110.9%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +328.4%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +131.3%
Contains more Vitamin CVitamin C +408.1%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin KVitamin K +406.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Scallion DV% diff.
Vitamin K 40.9µg 207µg 138%
Copper 0.402mg 0.083mg 35%
Manganese 0.661mg 0.16mg 22%
Folate 148µg 64µg 21%
Fiber 7.5g 2.6g 20%
Vitamin C 3.7mg 18.8mg 17%
Vitamin B2 0.29mg 0.08mg 16%
Phosphorus 129mg 37mg 13%
Protein 7.92g 1.83g 12%
Vitamin B3 2.249mg 0.525mg 11%
Vitamin B1 0.133mg 0.055mg 7%
Zinc 1mg 0.39mg 6%
Vitamin E 1.16mg 0.55mg 4%
Calcium 37mg 72mg 4%
Vitamin A 17µg 50µg 4%
Vitamin B5 0.225mg 0.075mg 3%
Vitamin B6 0.104mg 0.061mg 3%
Calories 88kcal 32kcal 3%
Carbs 17.63g 7.34g 3%
Magnesium 33mg 20mg 3%
Polyunsaturated fat 0.342g 0.074g 2%
Potassium 332mg 276mg 2%
Iron 1.55mg 1.48mg 1%
Fats 0.73g 0.19g 1%
Choline 5.7mg 1%
Net carbs 10.13g 4.74g N/A
Sugar 9.21g 2.33g N/A
Sodium 25mg 16mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.032g 0%
Monounsaturated fat 0.104g 0.027g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +332.8%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +140.2%
Contains more OtherOther +38.3%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +285.2%
Contains more Poly. FatPolyunsaturated fat +362.2%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.