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  6. Broad bean raw vs. Orange

Broad bean raw vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Orange

  • Broad bean raw has more Copper, Vitamin K, Folate, Manganese, Fiber, Vitamin B2, Iron, Phosphorus, and Vitamin B3, while Orange has more Vitamin C.
  • Orange covers your daily need of Vitamin C 55% more than Broad bean raw.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Oranges, raw, all commercial varieties.

Infographic

Broad bean raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +1450%
Contains more CopperCopper +793.3%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +2544%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -100%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin E Vitamin E +544.4%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +393.3%
Contains more Vitamin CVitamin C +1337.8%
Contains more Vitamin B5Vitamin B5 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +742.6%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +50%
Contains more OtherOther +154.5%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Orange
Orange
1
24% 37% 40%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated Fat +352.2%
Contains more Poly. FatPolyunsaturated fat +1268%
Contains less Sat. FatSaturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Orange Opinion
Calories 88kcal 47kcal Broad bean raw
Protein 7.92g 0.94g Broad bean raw
Fats 0.73g 0.12g Broad bean raw
Vitamin C 3.7mg 53.2mg Orange
Net carbs 10.13g 9.35g Broad bean raw
Carbs 17.63g 11.75g Broad bean raw
Magnesium 33mg 10mg Broad bean raw
Calcium 37mg 40mg Orange
Potassium 332mg 181mg Broad bean raw
Iron 1.55mg 0.1mg Broad bean raw
Sugar 9.21g 9.35g Broad bean raw
Fiber 7.5g 2.4g Broad bean raw
Copper 0.402mg 0.045mg Broad bean raw
Zinc 1mg 0.07mg Broad bean raw
Phosphorus 129mg 14mg Broad bean raw
Sodium 25mg 0mg Orange
Vitamin A 333IU 225IU Broad bean raw
Vitamin A RAE 17µg 11µg Broad bean raw
Vitamin E 1.16mg 0.18mg Broad bean raw
Manganese 0.661mg 0.025mg Broad bean raw
Selenium 0.8µg 0.5µg Broad bean raw
Vitamin B1 0.133mg 0.087mg Broad bean raw
Vitamin B2 0.29mg 0.04mg Broad bean raw
Vitamin B3 2.249mg 0.282mg Broad bean raw
Vitamin B5 0.225mg 0.25mg Orange
Vitamin B6 0.104mg 0.06mg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Folate 148µg 30µg Broad bean raw
Choline 8.4mg Orange
Saturated Fat 0.118g 0.015g Orange
Monounsaturated Fat 0.104g 0.023g Broad bean raw
Polyunsaturated fat 0.342g 0.025g Broad bean raw
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
22%
Orange
Minerals Daily Need Coverage Score
43%
Broad bean raw
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 34)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.14g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.