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  6. Broad bean raw vs. Orange

Broad bean raw vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and oranges

  • Broad bean raw has more copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3, while oranges have more vitamin C.
  • Oranges cover your daily need for vitamin C, 55% more than broad bean raw.
  • Oranges have a lower glycemic index. The glycemic index of oranges is 45, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Oranges, raw, all commercial varieties.

Infographic

Broad bean raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +1450%
Contains more CopperCopper +793.3%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +2544%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -100%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +393.3%
Contains more Vitamin CVitamin C +1337.8%
Contains more Vitamin B5Vitamin B5 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Orange DV% diff.
Vitamin C 3.7mg 53.2mg 55%
Copper 0.402mg 0.045mg 40%
Vitamin K 40.9µg 0µg 34%
Folate 148µg 30µg 30%
Manganese 0.661mg 0.025mg 28%
Fiber 7.5g 2.4g 20%
Vitamin B2 0.29mg 0.04mg 19%
Iron 1.55mg 0.1mg 18%
Phosphorus 129mg 14mg 16%
Protein 7.92g 0.94g 14%
Vitamin B3 2.249mg 0.282mg 12%
Zinc 1mg 0.07mg 8%
Vitamin E 1.16mg 0.18mg 7%
Magnesium 33mg 10mg 5%
Potassium 332mg 181mg 4%
Vitamin B1 0.133mg 0.087mg 4%
Vitamin B6 0.104mg 0.06mg 3%
Choline 8.4mg 2%
Polyunsaturated fat 0.342g 0.025g 2%
Calories 88kcal 47kcal 2%
Carbs 17.63g 11.75g 2%
Selenium 0.8µg 0.5µg 1%
Vitamin A 17µg 11µg 1%
Fats 0.73g 0.12g 1%
Sodium 25mg 0mg 1%
Vitamin B5 0.225mg 0.25mg 1%
Net carbs 10.13g 9.35g N/A
Calcium 37mg 40mg 0%
Sugar 9.21g 9.35g N/A
Saturated fat 0.118g 0.015g 0%
Monounsaturated fat 0.104g 0.023g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +742.6%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +50%
Contains more OtherOther +154.5%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +352.2%
Contains more Poly. FatPolyunsaturated fat +1268%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.