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  6. Broad bean raw vs. Papaya

Broad bean raw vs. Papaya — In-Depth Nutrition Comparison

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How are broad bean raw and papaya different?

  • Broad bean raw is higher in copper, vitamin K, folate, manganese, fiber, vitamin B2, phosphorus, and iron; however, papaya is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for papaya is 64% higher.
  • Broad bean raw contains 17 times more manganese than papaya. While broad bean raw contains 0.661mg of manganese, papaya contains only 0.04mg.
  • Papaya has a lower glycemic index (38) than broad bean raw (79).

Beans, fava, in pod, raw and Papayas, raw are the varieties used in this article.

Infographic

Broad bean raw vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +520%
Contains more CopperCopper +793.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +1190%
Contains more ManganeseManganese +1552.5%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +530%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +1545.9%
Contains more Vitamin AVitamin A +176.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Papaya DV% diff.
Vitamin C 3.7mg 60.9mg 64%
Copper 0.402mg 0.045mg 40%
Vitamin K 40.9µg 2.6µg 32%
Folate 148µg 37µg 28%
Manganese 0.661mg 0.04mg 27%
Fiber 7.5g 1.7g 23%
Vitamin B2 0.29mg 0.027mg 20%
Phosphorus 129mg 10mg 17%
Iron 1.55mg 0.25mg 16%
Protein 7.92g 0.47g 15%
Vitamin B3 2.249mg 0.357mg 12%
Vitamin B1 0.133mg 0.023mg 9%
Zinc 1mg 0.08mg 8%
Vitamin E 1.16mg 0.3mg 6%
Vitamin B6 0.104mg 0.038mg 5%
Fructose 3.73g 5%
Potassium 332mg 182mg 4%
Vitamin A 17µg 47µg 3%
Magnesium 33mg 21mg 3%
Polyunsaturated fat 0.342g 0.058g 2%
Carbs 17.63g 10.82g 2%
Calories 88kcal 43kcal 2%
Calcium 37mg 20mg 2%
Fats 0.73g 0.26g 1%
Choline 6.1mg 1%
Sodium 25mg 8mg 1%
Vitamin B5 0.225mg 0.191mg 1%
Net carbs 10.13g 9.12g N/A
Sugar 9.21g 7.82g N/A
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.081g 0%
Monounsaturated fat 0.104g 0.072g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1585.1%
Contains more FatsFats +180.8%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +187.2%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +489.7%
Contains less Sat. FatSaturated fat -31.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.