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  6. Broad bean raw vs. Pea raw

Broad bean raw vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and pea raw?

  • Broad bean raw is higher in copper, folate, vitamin K, vitamin B2, manganese, fiber, and vitamin E, yet pea raw is higher in vitamin C, vitamin B1, and vitamin A.
  • Pea raw's daily need coverage for vitamin C is 40% more.
  • Broad bean raw has 9 times more vitamin E than pea raw. While broad bean raw has 1.16mg of vitamin E, pea raw has only 0.13mg.
  • The glycemic index of pea raw is lower.

We used Beans, fava, in pod, raw and Peas, green, raw types in this article.

Infographic

Broad bean raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +36.1%
Contains more CopperCopper +128.4%
Contains more PhosphorusPhosphorus +19.4%
Contains more ManganeseManganese +61.2%
Contains more ZincZinc +24%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +125%
~equal in Magnesium ~33mg
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin KVitamin K +64.9%
Contains more FolateFolate +127.7%
Contains more Vitamin CVitamin C +981.1%
Contains more Vitamin AVitamin A +123.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pea raw DV% diff.
Vitamin C 3.7mg 40mg 40%
Copper 0.402mg 0.176mg 25%
Folate 148µg 65µg 21%
Vitamin K 40.9µg 24.8µg 13%
Vitamin B2 0.29mg 0.132mg 12%
Manganese 0.661mg 0.41mg 11%
Vitamin B1 0.133mg 0.266mg 11%
Vitamin E 1.16mg 0.13mg 7%
Fiber 7.5g 5.7g 7%
Vitamin B6 0.104mg 0.169mg 5%
Choline 28.4mg 5%
Protein 7.92g 5.42g 5%
Potassium 332mg 244mg 3%
Phosphorus 129mg 108mg 3%
Vitamin B5 0.225mg 0.104mg 2%
Selenium 0.8µg 1.8µg 2%
Vitamin A 17µg 38µg 2%
Zinc 1mg 1.24mg 2%
Sodium 25mg 5mg 1%
Polyunsaturated fat 0.342g 0.187g 1%
Carbs 17.63g 14.45g 1%
Fats 0.73g 0.4g 1%
Vitamin B3 2.249mg 2.09mg 1%
Iron 1.55mg 1.47mg 1%
Calcium 37mg 25mg 1%
Calories 88kcal 81kcal 0%
Net carbs 10.13g 8.75g N/A
Magnesium 33mg 33mg 0%
Sugar 9.21g 5.67g N/A
Saturated fat 0.118g 0.071g 0%
Monounsaturated fat 0.104g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +22%
Contains more OtherOther +28.7%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +197.1%
Contains more Poly. FatPolyunsaturated fat +82.9%
Contains less Sat. FatSaturated fat -39.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.