Broad bean raw vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between broad bean raw and pea soup
- Pea soup has less folate, vitamin K, copper, fiber, vitamin B2, manganese, phosphorus, vitamin B3, and iron.
- Broad bean raw's daily need coverage for folate is 37% more.
- Broad bean raw has 205 times more vitamin K than pea soup. Broad bean raw has 40.9µg of vitamin K, while pea soup has 0.2µg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than pea soup.
The food varieties used in the comparison are Beans, fava, in pod, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +367.6% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +175.3% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +174.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +169.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +1188.9% |
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +359.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +20350% |
| Contains more FolateFolate | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 148µg | 1µg | 37% |
| Vitamin K | 40.9µg | 0.2µg | 34% |
| Copper | 0.402mg | 0.146mg | 28% |
| Fiber | 7.5g | 1.9g | 22% |
| Vitamin B2 | 0.29mg | 0.025mg | 20% |
| Manganese | 0.661mg | 0.245mg | 18% |
| Sodium | 25mg | 336mg | 14% |
| Phosphorus | 129mg | 47mg | 12% |
| Vitamin B3 | 2.249mg | 0.462mg | 11% |
| Iron | 1.55mg | 0.73mg | 10% |
| Protein | 7.92g | 3.2g | 9% |
| Potassium | 332mg | 71mg | 8% |
| Vitamin B1 | 0.133mg | 0.04mg | 8% |
| Vitamin E | 1.16mg | 0.09mg | 7% |
| Vitamin B6 | 0.104mg | 0.02mg | 6% |
| Selenium | 0.8µg | 3.6µg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin B5 | 0.225mg | 0.049mg | 4% |
| Calcium | 37mg | 12mg | 3% |
| Zinc | 1mg | 0.64mg | 3% |
| Vitamin C | 3.7mg | 0.6mg | 3% |
| Carbs | 17.63g | 9.88g | 3% |
| Saturated fat | 0.118g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin A | 17µg | 3µg | 2% |
| Monounsaturated fat | 0.104g | 0.372g | 1% |
| Calories | 88kcal | 61kcal | 1% |
| Fats | 0.73g | 1.09g | 1% |
| Polyunsaturated fat | 0.342g | 0.142g | 1% |
| Net carbs | 10.13g | 7.98g | N/A |
| Sugar | 9.21g | 3.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +147.5% |
| Contains more CarbsCarbs | +78.4% |
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
| Contains more Mono. FatMonounsaturated fat | +257.7% |