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  6. Broad bean raw vs. Peach

Broad bean raw vs. Peach — In-Depth Nutrition Comparison

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How are broad bean raw and peach different?

  • Broad bean raw has more copper, folate, vitamin K, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B1, and vitamin B3 than peach.
  • Daily need coverage for copper for broad bean raw is 37% higher.
  • Broad bean raw contains 37 times more folate than peach. While broad bean raw contains 148µg of folate, peach contains only 4µg.
  • Peach has a lower glycemic index (42) than broad bean raw (79).

Beans, fava, in pod, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Broad bean raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +520%
Contains more CopperCopper +491.2%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +545%
Contains more ManganeseManganese +983.6%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin B1Vitamin B1 +454.2%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +3600%
Contains more Vitamin CVitamin C +78.4%
~equal in Vitamin A ~16µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Peach DV% diff.
Copper 0.402mg 0.068mg 37%
Folate 148µg 4µg 36%
Vitamin K 40.9µg 2.6µg 32%
Manganese 0.661mg 0.061mg 26%
Fiber 7.5g 1.5g 24%
Vitamin B2 0.29mg 0.031mg 20%
Phosphorus 129mg 20mg 16%
Iron 1.55mg 0.25mg 16%
Protein 7.92g 0.91g 14%
Vitamin B3 2.249mg 0.806mg 9%
Vitamin B1 0.133mg 0.024mg 9%
Zinc 1mg 0.17mg 8%
Magnesium 33mg 9mg 6%
Vitamin B6 0.104mg 0.025mg 6%
Potassium 332mg 190mg 4%
Calcium 37mg 6mg 3%
Carbs 17.63g 9.54g 3%
Vitamin C 3.7mg 6.6mg 3%
Vitamin E 1.16mg 0.73mg 3%
Polyunsaturated fat 0.342g 0.086g 2%
Calories 88kcal 39kcal 2%
Fructose 1.53g 2%
Choline 6.1mg 1%
Fats 0.73g 0.25g 1%
Selenium 0.8µg 0.1µg 1%
Sodium 25mg 0mg 1%
Vitamin B5 0.225mg 0.153mg 1%
Net carbs 10.13g 8.04g N/A
Sugar 9.21g 8.39g N/A
Vitamin A 17µg 16µg 0%
Saturated fat 0.118g 0.019g 0%
Monounsaturated fat 0.104g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +770.3%
Contains more FatsFats +192%
Contains more CarbsCarbs +84.8%
Contains more OtherOther +160.5%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +297.7%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.