Broad bean raw vs. Penne — In-Depth Nutrition Comparison
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How are broad bean raw and penne different?
- Broad bean raw is higher in fiber, iron, vitamin A, and potassium; however, penne is richer in calcium and monounsaturated fat.
- Daily need coverage for fiber for broad bean raw is 19% higher.
- Penne has less sugar.
- Penne has a lower glycemic index (43) than broad bean raw (79).
Beans, fava, in pod, raw and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Manganese | 0.661mg | 29% | |
| Vitamin B2 | 0.29mg | 22% | |
| Fiber | 7.5g | 2.7g | 19% |
| Vitamin B3 | 2.249mg | 14% | |
| Vitamin B1 | 0.133mg | 11% | |
| Sodium | 25mg | 248mg | 10% |
| Saturated fat | 0.118g | 2.3g | 10% |
| Iron | 1.55mg | 0.8mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Potassium | 332mg | 122mg | 6% |
| Calcium | 37mg | 89mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Fats | 0.73g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 7.92g | 5.7g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Monounsaturated fat | 0.104g | 1g | 2% |
| Calories | 88kcal | 126kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Phosphorus | 129mg | 118mg | 2% |
| Selenium | 0.8µg | 1% | |
| Zinc | 1mg | 1.1mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Carbs | 17.63g | 16.8g | 0% |
| Net carbs | 10.13g | 14.1g | N/A |
| Sugar | 9.21g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Polyunsaturated fat | 0.342g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +447.9% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +861.5% |
| Contains more Poly. FatPolyunsaturated fat | +17% |