Broad bean raw vs. Penne — In-Depth Nutrition Comparison
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How are Broad bean raw and Penne different?
- Broad bean raw is higher in Fiber, Iron, and Potassium, however, Penne is richer in Calcium, and Monounsaturated Fat.
- Daily need coverage for Fiber from Broad bean raw is 19% higher.
- Broad bean raw contains 5 times more Sugar than Penne. While Broad bean raw contains 9.21g of Sugar, Penne contains only 1.9g.
Beans, fava, in pod, raw and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.8%
Contains
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Potassium
+172.1%
Contains
less
Sodium
-89.9%
Contains
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Calcium
+140.5%
Equal in Magnesium - 30
Equal in Phosphorus - 118
Equal in Zinc - 1.1
Contains
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Iron
+93.8%
Contains
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Potassium
+172.1%
Contains
less
Sodium
-89.9%
Contains
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Calcium
+140.5%
Equal in Magnesium - 30
Equal in Phosphorus - 118
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.9%
Contains
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Fats
+447.9%
Equal in Carbs - 16.8
Equal in Water - 72.4
Equal in Other - 1.1
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+38.9%
Contains
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Fats
+447.9%
Equal in Carbs - 16.8
Equal in Water - 72.4
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+861.5%
Contains
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Polyunsaturated fat
+17%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.104 g
Polyunsaturated fat:
0.342 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+861.5%
Contains
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Polyunsaturated fat
+17%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.13g | 14.1g | |
Protein | 7.92g | 5.7g | |
Fats | 0.73g | 4g | |
Carbs | 17.63g | 16.8g | |
Calories | 88kcal | 126kcal | |
Sugar | 9.21g | 1.9g | |
Fiber | 7.5g | 2.7g | |
Calcium | 37mg | 89mg | |
Iron | 1.55mg | 0.8mg | |
Magnesium | 33mg | 30mg | |
Phosphorus | 129mg | 118mg | |
Potassium | 332mg | 122mg | |
Sodium | 25mg | 248mg | |
Zinc | 1mg | 1.1mg | |
Copper | 0.402mg | ||
Manganese | 0.661mg | ||
Selenium | 0.8µg | ||
Vitamin A | 333IU | 0IU | |
Vitamin A RAE | 17µg | ||
Vitamin E | 1.16mg | ||
Vitamin C | 3.7mg | 0mg | |
Vitamin B1 | 0.133mg | ||
Vitamin B2 | 0.29mg | ||
Vitamin B3 | 2.249mg | ||
Vitamin B5 | 0.225mg | ||
Vitamin B6 | 0.104mg | ||
Folate | 148µg | ||
Vitamin K | 40.9µg | ||
Cholesterol | 0mg | 12mg | |
Trans Fat | 0g | 0.2g | |
Saturated Fat | 0.118g | 2.3g | |
Monounsaturated Fat | 0.104g | 1g | |
Polyunsaturated fat | 0.342g | 0.4g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 7.31g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 36)
Which food is cheaper?
Penne is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 2.182g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins