Broad bean raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between broad bean raw and Peruvian groundcherry
- Broad bean raw has more vitamin B2, phosphorus, and iron, while Peruvian groundcherry has more vitamin C and vitamin A.
- Broad bean raw's daily need coverage for vitamin B2 is 19% higher.
- Peruvian groundcherry contains 4 times less calcium than broad bean raw. Broad bean raw contains 37mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beans, fava, in pod, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +222.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +197.3% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Manganese | 0.661mg | 29% | |
| Vitamin B2 | 0.29mg | 0.04mg | 19% |
| Phosphorus | 129mg | 40mg | 13% |
| Protein | 7.92g | 1.9g | 12% |
| Potassium | 332mg | 10% | |
| Zinc | 1mg | 9% | |
| Vitamin C | 3.7mg | 11mg | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Magnesium | 33mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Iron | 1.55mg | 1mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B3 | 2.249mg | 2.8mg | 3% |
| Calcium | 37mg | 9mg | 3% |
| Calories | 88kcal | 53kcal | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin B1 | 0.133mg | 0.11mg | 2% |
| Vitamin A | 17µg | 36µg | 2% |
| Carbs | 17.63g | 11.2g | 2% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Sodium | 25mg | 1% | |
| Fats | 0.73g | 0.7g | 0% |
| Net carbs | 10.13g | 11.2g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +316.8% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +17.6% |
~equal in
Fats
~0.7g