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  6. Broad bean raw vs. Pineapple

Broad bean raw vs. Pineapple — In-Depth Nutrition Comparison

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How are broad bean raw and pineapple different?

  • Broad bean raw is higher in vitamin K, folate, copper, fiber, vitamin B2, phosphorus, iron, and vitamin B3; however, pineapple is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple is 49% higher.
  • Broad bean raw contains 58 times more vitamin K than pineapple. While broad bean raw contains 40.9µg of vitamin K, pineapple contains only 0.7µg.
  • Pineapple has a lower glycemic index (66) than broad bean raw (79).

Beans, fava, in pod, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Broad bean raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +204.6%
Contains more IronIron +434.5%
Contains more CopperCopper +265.5%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +1512.5%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B2Vitamin B2 +806.3%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin KVitamin K +5742.9%
Contains more FolateFolate +722.2%
Contains more Vitamin CVitamin C +1191.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.213mg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pineapple DV% diff.
Vitamin C 3.7mg 47.8mg 49%
Vitamin K 40.9µg 0.7µg 34%
Folate 148µg 18µg 33%
Copper 0.402mg 0.11mg 32%
Fiber 7.5g 1.4g 24%
Vitamin B2 0.29mg 0.032mg 20%
Phosphorus 129mg 8mg 17%
Iron 1.55mg 0.29mg 16%
Protein 7.92g 0.54g 15%
Manganese 0.661mg 0.927mg 12%
Vitamin B3 2.249mg 0.5mg 11%
Vitamin E 1.16mg 0.02mg 8%
Zinc 1mg 0.12mg 8%
Potassium 332mg 109mg 7%
Vitamin B1 0.133mg 0.079mg 5%
Magnesium 33mg 12mg 5%
Fructose 2.12g 3%
Vitamin A 17µg 3µg 2%
Carbs 17.63g 13.12g 2%
Polyunsaturated fat 0.342g 0.04g 2%
Calories 88kcal 50kcal 2%
Calcium 37mg 13mg 2%
Vitamin B6 0.104mg 0.112mg 1%
Fats 0.73g 0.12g 1%
Choline 5.5mg 1%
Sodium 25mg 1mg 1%
Selenium 0.8µg 0.1µg 1%
Net carbs 10.13g 11.72g N/A
Sugar 9.21g 9.85g N/A
Vitamin B5 0.225mg 0.213mg 0%
Saturated fat 0.118g 0.009g 0%
Monounsaturated fat 0.104g 0.013g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1366.7%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +409.1%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +755%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.