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  6. Broad bean raw vs. Piña colada

Broad bean raw vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and piña colada

  • The amount of copper, folate, vitamin K, fiber, vitamin B2, phosphorus, iron, vitamin B3, vitamin B1, and zinc in broad bean raw is higher than in piña colada.
  • Broad bean raw covers your daily copper needs 36% more than piña colada.
  • Piña colada has 409 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while piña colada has 0.1µg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Beans, fava, in pod, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Broad bean raw vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +367.6%
Contains more IronIron +638.1%
Contains more CopperCopper +408.9%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +14.3%
Contains less SodiumSodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B2Vitamin B2 +1605.9%
Contains more Vitamin B3Vitamin B3 +1805.9%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +1133.3%
Contains more Vitamin CVitamin C +32.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Piña colada DV% diff.
Copper 0.402mg 0.079mg 36%
Folate 148µg 12µg 34%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0.3g 29%
Vitamin B2 0.29mg 0.017mg 21%
Iron 1.55mg 0.21mg 17%
Phosphorus 129mg 7mg 17%
Protein 7.92g 0.42g 15%
Vitamin B3 2.249mg 0.118mg 13%
Vitamin B1 0.133mg 0.029mg 9%
Vitamin E 1.16mg 0.02mg 8%
Zinc 1mg 0.13mg 8%
Potassium 332mg 71mg 8%
Saturated fat 0.118g 1.636g 7%
Manganese 0.661mg 0.528mg 6%
Magnesium 33mg 8mg 6%
Vitamin B6 0.104mg 0.045mg 5%
Calories 88kcal 174kcal 4%
Calcium 37mg 8mg 3%
Vitamin B5 0.225mg 0.061mg 3%
Polyunsaturated fat 0.342g 0.033g 2%
Vitamin A 17µg 0µg 2%
Carbs 17.63g 22.66g 2%
Fats 0.73g 1.88g 2%
Vitamin C 3.7mg 4.9mg 1%
Sodium 25mg 6mg 1%
Net carbs 10.13g 22.36g N/A
Sugar 9.21g 22.33g N/A
Selenium 0.8µg 0.7µg 0%
Monounsaturated fat 0.104g 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1785.7%
Contains more WaterWater +11.7%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +797.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +936.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.