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  6. Broad bean raw vs. Poblano

Broad bean raw vs. Poblano — In-Depth Nutrition Comparison

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Differences between broad bean raw and poblano

  • Broad bean raw has more folate, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B5, manganese, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 402% higher.
  • Poblano contains 2 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while poblano contains 69µg.

The food types used in this comparison are Beans, fava, in pod, raw and Peppers, ancho, dried.

Infographic

Broad bean raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -41.9%
Contains more MagnesiumMagnesium +242.4%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +626.2%
Contains more IronIron +605.2%
Contains more CopperCopper +26.4%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +55.8%
Contains more ManganeseManganese +93.5%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.5%
Contains more Vitamin AVitamin A +5911.8%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +677.6%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +785.8%
Contains more Vitamin B6Vitamin B6 +3299%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Poblano DV% diff.
Vitamin B6 0.104mg 3.535mg 264%
Vitamin B2 0.29mg 2.255mg 151%
Iron 1.55mg 10.93mg 117%
Vitamin A 17µg 1022µg 112%
Potassium 332mg 2411mg 61%
Fiber 7.5g 21.6g 56%
Vitamin B5 0.225mg 1.993mg 35%
Vitamin K 40.9µg 34%
Polyunsaturated fat 0.342g 4.511g 28%
Manganese 0.661mg 1.279mg 27%
Vitamin B3 2.249mg 6.403mg 26%
Folate 148µg 69µg 20%
Magnesium 33mg 113mg 19%
Copper 0.402mg 0.508mg 12%
Fats 0.73g 8.2g 11%
Carbs 17.63g 51.42g 11%
Calories 88kcal 281kcal 10%
Phosphorus 129mg 201mg 10%
Vitamin E 1.16mg 8%
Protein 7.92g 11.86g 8%
Selenium 0.8µg 2.9µg 4%
Vitamin B1 0.133mg 0.179mg 4%
Zinc 1mg 1.42mg 4%
Saturated fat 0.118g 0.82g 3%
Calcium 37mg 61mg 2%
Vitamin C 3.7mg 2mg 2%
Sodium 25mg 43mg 1%
Monounsaturated fat 0.104g 0.492g 1%
Net carbs 10.13g 29.82g N/A
Sugar 9.21g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +220.8%
Contains more ProteinProtein +49.7%
Contains more FatsFats +1023.3%
Contains more CarbsCarbs +191.7%
Contains more OtherOther +425.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +373.1%
Contains more Poly. FatPolyunsaturated fat +1219%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.