Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Rabbit Meat

Broad bean raw vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

The main differences between Broad bean raw and Rabbit Meat

  • Broad bean raw has more Folate, Vitamin K, Fiber, and Copper, however, Rabbit Meat has more Vitamin B12, Iron, Selenium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 271% higher.

Food types used in this article are Beans, fava, in pod, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Broad bean raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
5
Rabbit Meat
Rabbit Meat
Contains more Calcium +105.6%
Contains less Sodium -44.4%
Contains more Copper +128.4%
Contains more Iron +212.9%
Contains more Phosphorus +86%
Contains more Zinc +138%
Contains more Selenium +1800%
Equal in Magnesium - 31
Equal in Potassium - 343
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +105.6%
Contains less Sodium -44.4%
Contains more Copper +128.4%
Contains more Iron +212.9%
Contains more Phosphorus +86%
Contains more Zinc +138%
Contains more Selenium +1800%
Equal in Magnesium - 31
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
3
Rabbit Meat
Rabbit Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +182.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +314.3%
Contains more Folate +1750%
Contains more Vitamin K +2626.7%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +182.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +314.3%
Contains more Folate +1750%
Contains more Vitamin K +2626.7%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Rabbit Meat
Rabbit Meat
Contains more Carbs +∞%
Contains more Water +18.3%
Contains more Protein +316.9%
Contains more Fats +380.8%
Contains more Other +87.5%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Carbs +∞%
Contains more Water +18.3%
Contains more Protein +316.9%
Contains more Fats +380.8%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Rabbit Meat
Rabbit Meat
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +813.5%
Contains more Polyunsaturated fat +98.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +813.5%
Contains more Polyunsaturated fat +98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Rabbit Meat Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 33.02g Rabbit Meat
Fats 0.73g 3.51g Rabbit Meat
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 173kcal Rabbit Meat
Sugar 9.21g 0g Rabbit Meat
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 18mg Broad bean raw
Iron 1.55mg 4.85mg Rabbit Meat
Magnesium 33mg 31mg Broad bean raw
Phosphorus 129mg 240mg Rabbit Meat
Potassium 332mg 343mg Rabbit Meat
Sodium 25mg 45mg Broad bean raw
Zinc 1mg 2.38mg Rabbit Meat
Copper 0.402mg 0.176mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 15.2µg Rabbit Meat
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.41mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.02mg Broad bean raw
Vitamin B2 0.29mg 0.07mg Broad bean raw
Vitamin B3 2.249mg 6.4mg Rabbit Meat
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg 0.34mg Rabbit Meat
Folate 148µg 8µg Broad bean raw
Vitamin B12 0µg 6.51µg Rabbit Meat
Vitamin K 40.9µg 1.5µg Broad bean raw
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 0mg 123mg Broad bean raw
Saturated Fat 0.118g 1.05g Broad bean raw
Monounsaturated Fat 0.104g 0.95g Rabbit Meat
Polyunsaturated fat 0.342g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
88%
Rabbit Meat
Minerals Daily Need Coverage Score
43%
Broad bean raw
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.932g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.