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  6. Broad bean raw vs. Rabbit Meat

Broad bean raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between broad bean raw and rabbit Meat

  • Broad bean raw has more folate, vitamin K, fiber, and copper; however, rabbit Meat has more vitamin B12, iron, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Broad bean raw has a higher glycemic index than rabbit Meat.

Food types used in this article are Beans, fava, in pod, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Broad bean raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +105.6%
Contains more CopperCopper +128.4%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +212.9%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +1800%
~equal in Magnesium ~31mg
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +1750%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 7.92g 33.02g 50%
Iron 1.55mg 4.85mg 41%
Cholesterol 0mg 123mg 41%
Folate 148µg 8µg 35%
Vitamin K 40.9µg 1.5µg 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 29%
Vitamin B3 2.249mg 6.4mg 26%
Selenium 0.8µg 15.2µg 26%
Copper 0.402mg 0.176mg 25%
Choline 129.9mg 24%
Vitamin B6 0.104mg 0.34mg 18%
Vitamin B2 0.29mg 0.07mg 17%
Phosphorus 129mg 240mg 16%
Zinc 1mg 2.38mg 13%
Vitamin B1 0.133mg 0.02mg 9%
Carbs 17.63g 0g 6%
Vitamin B5 0.225mg 5%
Vitamin E 1.16mg 0.41mg 5%
Saturated fat 0.118g 1.05g 4%
Calories 88kcal 173kcal 4%
Vitamin C 3.7mg 0mg 4%
Fats 0.73g 3.51g 4%
Vitamin A 17µg 0µg 2%
Monounsaturated fat 0.104g 0.95g 2%
Polyunsaturated fat 0.342g 0.68g 2%
Calcium 37mg 18mg 2%
Sodium 25mg 45mg 1%
Net carbs 10.13g 0g N/A
Magnesium 33mg 31mg 0%
Potassium 332mg 343mg 0%
Sugar 9.21g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
Contains more ProteinProtein +316.9%
Contains more FatsFats +380.8%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +813.5%
Contains more Poly. FatPolyunsaturated fat +98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.