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  6. Broad bean raw vs. Radish

Broad bean raw vs. Radish — In-Depth Nutrition Comparison

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Important differences between broad bean raw and radish

  • Broad bean raw has more copper, vitamin K, folate, manganese, fiber, vitamin B2, phosphorus, iron, and vitamin B3; however, radish has more vitamin C.
  • Broad bean raw's daily need coverage for copper is 39% more.
  • Broad bean raw has 31 times more vitamin K than radish. Broad bean raw has 40.9µg of vitamin K, while radish has 1.3µg.
  • Broad bean raw has a higher glycemic index than radish.

The food varieties used in the comparison are Beans, fava, in pod, raw and Radishes, raw.

Infographic

Broad bean raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +355.9%
Contains more CopperCopper +704%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +858%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1008.3%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin B3Vitamin B3 +785.4%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +492%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Radish DV% diff.
Copper 0.402mg 0.05mg 39%
Vitamin K 40.9µg 1.3µg 33%
Folate 148µg 25µg 31%
Manganese 0.661mg 0.069mg 26%
Fiber 7.5g 1.6g 24%
Vitamin B2 0.29mg 0.039mg 19%
Phosphorus 129mg 20mg 16%
Iron 1.55mg 0.34mg 15%
Protein 7.92g 0.68g 14%
Vitamin C 3.7mg 14.8mg 12%
Vitamin B3 2.249mg 0.254mg 12%
Vitamin B1 0.133mg 0.012mg 10%
Vitamin E 1.16mg 0mg 8%
Zinc 1mg 0.28mg 7%
Carbs 17.63g 3.4g 5%
Magnesium 33mg 10mg 5%
Calories 88kcal 16kcal 4%
Vitamin B6 0.104mg 0.071mg 3%
Potassium 332mg 233mg 3%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.048g 2%
Sodium 25mg 39mg 1%
Choline 6.5mg 1%
Fats 0.73g 0.1g 1%
Fructose 0.71g 1%
Vitamin B5 0.225mg 0.165mg 1%
Calcium 37mg 25mg 1%
Net carbs 10.13g 1.8g N/A
Sugar 9.21g 1.86g N/A
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.032g 0%
Monounsaturated fat 0.104g 0.017g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1064.7%
Contains more FatsFats +630%
Contains more CarbsCarbs +418.5%
Contains more OtherOther +103.6%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +511.8%
Contains more Poly. FatPolyunsaturated fat +612.5%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.