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  6. Broad bean raw vs. Rice

Broad bean raw vs. Rice — In-Depth Nutrition Comparison

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How are Broad bean raw and Rice different?

  • Broad bean raw is richer in Copper, Vitamin K, Fiber, Folate, Vitamin B2, Phosphorus, Potassium, Manganese, and Vitamin E , while Rice is higher in Selenium.
  • Broad bean raw covers your daily need of Copper 37% more than Rice.

Beans, fava, in pod, raw and Rice, white, long-grain, regular, enriched, cooked types were used in this article.

Infographic

Broad bean raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Rice
Rice
Contains more Calcium +270%
Contains more Iron +29.2%
Contains more Magnesium +175%
Contains more Phosphorus +200%
Contains more Potassium +848.6%
Contains more Zinc +104.1%
Contains more Copper +482.6%
Contains more Manganese +40%
Contains less Sodium -96%
Contains more Selenium +837.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +270%
Contains more Iron +29.2%
Contains more Magnesium +175%
Contains more Phosphorus +200%
Contains more Potassium +848.6%
Contains more Zinc +104.1%
Contains more Copper +482.6%
Contains more Manganese +40%
Contains less Sodium -96%
Contains more Selenium +837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2130.8%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B6 +11.8%
Contains more Folate +155.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +73.3%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2130.8%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B6 +11.8%
Contains more Folate +155.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Rice
Rice
Contains more Protein +194.4%
Contains more Fats +160.7%
Contains more Other +166.7%
Contains more Carbs +59.8%
Equal in Water - 68.44
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +194.4%
Contains more Fats +160.7%
Contains more Other +166.7%
Contains more Carbs +59.8%
Equal in Water - 68.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -34.7%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Rice Opinion
Net carbs 10.13g 27.77g Rice
Protein 7.92g 2.69g Broad bean raw
Fats 0.73g 0.28g Broad bean raw
Carbs 17.63g 28.17g Rice
Calories 88kcal 130kcal Rice
Sugar 9.21g 0.05g Rice
Fiber 7.5g 0.4g Broad bean raw
Calcium 37mg 10mg Broad bean raw
Iron 1.55mg 1.2mg Broad bean raw
Magnesium 33mg 12mg Broad bean raw
Phosphorus 129mg 43mg Broad bean raw
Potassium 332mg 35mg Broad bean raw
Sodium 25mg 1mg Rice
Zinc 1mg 0.49mg Broad bean raw
Copper 0.402mg 0.069mg Broad bean raw
Manganese 0.661mg 0.472mg Broad bean raw
Selenium 0.8µg 7.5µg Rice
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.04mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.163mg Rice
Vitamin B2 0.29mg 0.013mg Broad bean raw
Vitamin B3 2.249mg 1.476mg Broad bean raw
Vitamin B5 0.225mg 0.39mg Rice
Vitamin B6 0.104mg 0.093mg Broad bean raw
Folate 148µg 58µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Saturated Fat 0.118g 0.077g Rice
Monounsaturated Fat 0.104g 0.088g Broad bean raw
Polyunsaturated fat 0.342g 0.076g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
13%
Rice
Minerals Daily Need Coverage Score
43%
Broad bean raw
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 19)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.