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  6. Broad bean raw vs. Roe

Broad bean raw vs. Roe — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and roe

  • Broad bean raw has more copper, fiber, and manganese; however, roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, and vitamin C.
  • Roe covers your daily vitamin B12 needs 481% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of roe is 27.

Specific food types used in this comparison are Beans, fava, in pod, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Broad bean raw vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +101.3%
Contains more CopperCopper +214.1%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +4984.6%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +299.2%
Contains more SeleniumSelenium +6362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60.9%
Contains more Vitamin CVitamin C +343.2%
Contains more Vitamin AVitamin A +435.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +227.2%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.192mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.8µg 51.7µg 93%
Phosphorus 129mg 515mg 55%
Vitamin B2 0.29mg 0.949mg 51%
Protein 7.92g 28.62g 41%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Copper 0.402mg 0.128mg 30%
Manganese 0.661mg 0.013mg 28%
Polyunsaturated fat 0.342g 3.404g 20%
Vitamin B5 0.225mg 1.154mg 19%
Folate 148µg 92µg 14%
Vitamin C 3.7mg 16.4mg 14%
Vitamin B1 0.133mg 0.277mg 12%
Fats 0.73g 8.23g 12%
Iron 1.55mg 0.77mg 10%
Saturated fat 0.118g 1.866g 8%
Vitamin A 17µg 91µg 8%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 0.185mg 6%
Calories 88kcal 204kcal 6%
Monounsaturated fat 0.104g 2.129g 5%
Carbs 17.63g 1.92g 5%
Sodium 25mg 117mg 4%
Zinc 1mg 1.28mg 3%
Magnesium 33mg 26mg 2%
Potassium 332mg 283mg 1%
Calcium 37mg 28mg 1%
Net carbs 10.13g 1.92g N/A
Sugar 9.21g N/A
Vitamin B3 2.249mg 2.192mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +818.2%
Contains more WaterWater +23.8%
Contains more ProteinProtein +261.4%
Contains more FatsFats +1027.4%
Contains more OtherOther +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1947.1%
Contains more Poly. FatPolyunsaturated fat +895.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.