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  6. Broad bean raw vs. Rye

Broad bean raw vs. Rye — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and rye

  • Broad bean raw has more vitamin K and folate; however, rye is higher in manganese, fiber, phosphorus, vitamin B5, selenium, magnesium, vitamin B1, and zinc.
  • Rye covers your daily manganese needs 83% more than broad bean raw.
  • Rye contains 7 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while rye contains 5.9µg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Rye grain.

Infographic

Broad bean raw vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +54.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +69.7%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +157.4%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +289.9%
Contains more SeleniumSelenium +1637.5%
~equal in Copper ~0.367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Rye
Rye
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin KVitamin K +593.2%
Contains more FolateFolate +289.5%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +182.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Rye DV% diff.
Manganese 0.661mg 2.577mg 83%
Fiber 7.5g 15.1g 30%
Phosphorus 129mg 332mg 29%
Vitamin K 40.9µg 5.9µg 29%
Folate 148µg 38µg 28%
Vitamin B5 0.225mg 1.456mg 25%
Selenium 0.8µg 13.9µg 24%
Carbs 17.63g 75.86g 19%
Magnesium 33mg 110mg 18%
Vitamin B1 0.133mg 0.316mg 15%
Vitamin B6 0.104mg 0.294mg 15%
Zinc 1mg 2.65mg 15%
Iron 1.55mg 2.63mg 14%
Vitamin B3 2.249mg 4.27mg 13%
Calories 88kcal 338kcal 13%
Choline 30.4mg 6%
Protein 7.92g 10.34g 5%
Potassium 332mg 510mg 5%
Copper 0.402mg 0.367mg 4%
Vitamin C 3.7mg 0mg 4%
Polyunsaturated fat 0.342g 0.767g 3%
Vitamin B2 0.29mg 0.251mg 3%
Vitamin E 1.16mg 0.85mg 2%
Vitamin A 17µg 1µg 2%
Sodium 25mg 2mg 1%
Calcium 37mg 24mg 1%
Fats 0.73g 1.63g 1%
Net carbs 10.13g 60.76g N/A
Sugar 9.21g 0.98g N/A
Saturated fat 0.118g 0.197g 0%
Monounsaturated fat 0.104g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +584.9%
Contains more ProteinProtein +30.6%
Contains more FatsFats +123.3%
Contains more CarbsCarbs +330.3%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +124.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.