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  6. Broad bean raw vs. Sapodilla

Broad bean raw vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and sapodillas?

  • Broad bean raw is richer in copper, folate, vitamin B2, phosphorus, vitamin B3, vitamin B1, iron, fiber, and zinc, yet sapodillas are richer in vitamin C.
  • Broad bean raw's daily need coverage for copper is 35% higher.
  • Sapodillas have a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Sapodilla, raw types in this comparison.

Infographic

Broad bean raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +72%
Contains more IronIron +93.8%
Contains more CopperCopper +367.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +975%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +1024.5%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +957.1%
Contains more Vitamin CVitamin C +297.3%
Contains more Vitamin B5Vitamin B5 +12%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Sapodilla DV% diff.
Copper 0.402mg 0.086mg 35%
Folate 148µg 14µg 34%
Vitamin K 40.9µg 34%
Manganese 0.661mg 29%
Vitamin B2 0.29mg 0.02mg 21%
Phosphorus 129mg 12mg 17%
Protein 7.92g 0.44g 15%
Vitamin B3 2.249mg 0.2mg 13%
Vitamin C 3.7mg 14.7mg 12%
Vitamin B1 0.133mg 0mg 11%
Iron 1.55mg 0.8mg 9%
Fiber 7.5g 5.3g 9%
Vitamin E 1.16mg 8%
Zinc 1mg 0.1mg 8%
Magnesium 33mg 12mg 5%
Vitamin B6 0.104mg 0.037mg 5%
Potassium 332mg 193mg 4%
Polyunsaturated fat 0.342g 0.011g 2%
Vitamin A 17µg 3µg 2%
Calcium 37mg 21mg 2%
Sodium 25mg 12mg 1%
Monounsaturated fat 0.104g 0.521g 1%
Vitamin B5 0.225mg 0.252mg 1%
Carbs 17.63g 19.96g 1%
Fats 0.73g 1.1g 1%
Calories 88kcal 83kcal 0%
Net carbs 10.13g 14.66g N/A
Sugar 9.21g N/A
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.194g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1700%
Contains more OtherOther +124%
Contains more FatsFats +50.7%
Contains more CarbsCarbs +13.2%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +3009.1%
Contains more Mono. FatMonounsaturated fat +401%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.