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  6. Broad bean raw vs. Savoy cabbage

Broad bean raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and savoy cabbage?

  • Broad bean raw is higher in copper, manganese, vitamin B2, fiber, folate, iron, and phosphorus, yet savoy cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Broad bean raw's daily need coverage for copper is 38% more.
  • Broad bean raw has 10 times more vitamin B2 than savoy cabbage. While broad bean raw has 0.29mg of vitamin B2, savoy cabbage has only 0.03mg.
  • The glycemic index of savoy cabbage is lower.

We used Beans, fava, in pod, raw and Cabbage, savoy, raw types in this article.

Infographic

Broad bean raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +17.9%
Contains more PotassiumPotassium +44.3%
Contains more IronIron +287.5%
Contains more CopperCopper +548.4%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +267.2%
Contains more SeleniumSelenium +12.5%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more FolateFolate +85%
Contains more Vitamin CVitamin C +737.8%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more Vitamin KVitamin K +68.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Savoy cabbage DV% diff.
Copper 0.402mg 0.062mg 38%
Vitamin C 3.7mg 31mg 30%
Vitamin K 40.9µg 68.8µg 23%
Manganese 0.661mg 0.18mg 21%
Vitamin B2 0.29mg 0.03mg 20%
Fiber 7.5g 3.1g 18%
Folate 148µg 80µg 17%
Iron 1.55mg 0.4mg 14%
Phosphorus 129mg 42mg 12%
Vitamin B3 2.249mg 0.3mg 12%
Protein 7.92g 2g 12%
Vitamin B6 0.104mg 0.19mg 7%
Vitamin E 1.16mg 0.17mg 7%
Zinc 1mg 0.27mg 7%
Vitamin B1 0.133mg 0.07mg 5%
Carbs 17.63g 6.1g 4%
Vitamin A 17µg 50µg 4%
Calories 88kcal 27kcal 3%
Potassium 332mg 230mg 3%
Polyunsaturated fat 0.342g 0.049g 2%
Choline 12.3mg 2%
Vitamin B5 0.225mg 0.187mg 1%
Magnesium 33mg 28mg 1%
Fats 0.73g 0.1g 1%
Net carbs 10.13g 3g N/A
Calcium 37mg 35mg 0%
Sugar 9.21g 2.27g N/A
Sodium 25mg 28mg 0%
Selenium 0.8µg 0.9µg 0%
Saturated fat 0.118g 0.013g 0%
Monounsaturated fat 0.104g 0.007g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +296%
Contains more FatsFats +630%
Contains more CarbsCarbs +189%
Contains more OtherOther +40%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1385.7%
Contains more Poly. FatPolyunsaturated fat +598%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.