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  6. Broad bean raw vs. Seed

Broad bean raw vs. Seed — In-Depth Nutrition Comparison

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How are Broad bean raw and Seed different?

  • Seed has more Fiber, Phosphorus, Selenium, Manganese, Iron, Magnesium, Calcium, Copper, Vitamin B3, and Vitamin B1 than Broad bean raw.
  • Daily need coverage for Fiber from Seed is 108% higher.

Beans, fava, in pod, raw and Seeds, chia seeds, dried are the varieties used in this article.

Infographic

Broad bean raw vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
0
:
10
Seed
Seed
Contains more Calcium +1605.4%
Contains more Iron +398.1%
Contains more Magnesium +915.2%
Contains more Phosphorus +566.7%
Contains more Potassium +22.6%
Contains less Sodium -36%
Contains more Zinc +358%
Contains more Copper +129.9%
Contains more Manganese +312%
Contains more Selenium +6800%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Calcium +1605.4%
Contains more Iron +398.1%
Contains more Magnesium +915.2%
Contains more Phosphorus +566.7%
Contains more Potassium +22.6%
Contains less Sodium -36%
Contains more Zinc +358%
Contains more Copper +129.9%
Contains more Manganese +312%
Contains more Selenium +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
2
Seed
Seed
Contains more Vitamin A +516.7%
Contains more Vitamin E +132%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +70.6%
Contains more Folate +202%
Contains more Vitamin B1 +366.2%
Contains more Vitamin B3 +292.6%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +516.7%
Contains more Vitamin E +132%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +70.6%
Contains more Folate +202%
Contains more Vitamin B1 +366.2%
Contains more Vitamin B3 +292.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Seed
Seed
Contains more Water +1151.7%
Contains more Protein +108.8%
Contains more Fats +4111%
Contains more Carbs +138.9%
Contains more Other +328.6%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +1151.7%
Contains more Protein +108.8%
Contains more Fats +4111%
Contains more Carbs +138.9%
Contains more Other +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Seed
Seed
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2120.2%
Contains more Polyunsaturated fat +6819.6%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2120.2%
Contains more Polyunsaturated fat +6819.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Seed Opinion
Net carbs 10.13g 7.72g Broad bean raw
Protein 7.92g 16.54g Seed
Fats 0.73g 30.74g Seed
Carbs 17.63g 42.12g Seed
Calories 88kcal 486kcal Seed
Sugar 9.21g Seed
Fiber 7.5g 34.4g Seed
Calcium 37mg 631mg Seed
Iron 1.55mg 7.72mg Seed
Magnesium 33mg 335mg Seed
Phosphorus 129mg 860mg Seed
Potassium 332mg 407mg Seed
Sodium 25mg 16mg Seed
Zinc 1mg 4.58mg Seed
Copper 0.402mg 0.924mg Seed
Manganese 0.661mg 2.723mg Seed
Selenium 0.8µg 55.2µg Seed
Vitamin A 333IU 54IU Broad bean raw
Vitamin A RAE 17µg Broad bean raw
Vitamin E 1.16mg 0.5mg Broad bean raw
Vitamin C 3.7mg 1.6mg Broad bean raw
Vitamin B1 0.133mg 0.62mg Seed
Vitamin B2 0.29mg 0.17mg Broad bean raw
Vitamin B3 2.249mg 8.83mg Seed
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg Broad bean raw
Folate 148µg 49µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Trans Fat 0g 0.14g Broad bean raw
Saturated Fat 0.118g 3.33g Broad bean raw
Monounsaturated Fat 0.104g 2.309g Seed
Polyunsaturated fat 0.342g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
35%
Seed
Minerals Daily Need Coverage Score
43%
Broad bean raw
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 64)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 3.212g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.