Broad bean raw vs. Semolina — In-Depth Nutrition Comparison
Compare
How are Broad bean raw and Semolina different?
- Broad bean raw is higher in Folate, Vitamin K, Fiber, Vitamin B2, Copper, and Iron, however, Semolina is richer in Selenium, Vitamin B6, Vitamin B3, and Manganese.
- Daily need coverage for Folate from Broad bean raw is 35% higher.
- Broad bean raw contains 409 times more Vitamin K than Semolina. While Broad bean raw contains 40.9µg of Vitamin K, Semolina contains only 0.1µg.
Beans, fava, in pod, raw and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +41.5% |
| Contains more CalciumCalcium | +91.9% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +2387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +3766.7% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin KVitamin K | +40800% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B5Vitamin B5 | +198.7% |
| Contains more Vitamin B6Vitamin B6 | +334.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +636.3% |
| Contains more OtherOther | +57.7% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +358.8% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated Fat:
Sat. Fat
0.294 g
Monounsaturated Fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated Fat | -59.9% |
| Contains more Mono. FatMonounsaturated Fat | +148.1% |
~equal in
Polyunsaturated fat
~0.322g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 88kcal | 374kcal |
|
| Protein | 7.92g | 7.51g |
|
| Fats | 0.73g | 1.03g |
|
| Vitamin C | 3.7mg | 0mg |
|
| Net carbs | 10.13g | 79.09g |
|
| Carbs | 17.63g | 80.89g |
|
| Magnesium | 33mg | 27mg |
|
| Calcium | 37mg | 71mg |
|
| Potassium | 332mg | 174mg |
|
| Iron | 1.55mg | 0.74mg |
|
| Sugar | 9.21g | 0.33g |
|
| Fiber | 7.5g | 1.8g |
|
| Copper | 0.402mg | 0.284mg |
|
| Zinc | 1mg | 1.02mg |
|
| Starch | 68.29g |
|
|
| Phosphorus | 129mg | 153mg |
|
| Sodium | 25mg | 2mg |
|
| Vitamin A | 333IU | 0IU |
|
| Vitamin A RAE | 17µg |
|
|
| Vitamin E | 1.16mg | 0.03mg |
|
| Manganese | 0.661mg | 1.035mg |
|
| Selenium | 0.8µg | 19.9µg |
|
| Vitamin B1 | 0.133mg | 0.224mg |
|
| Vitamin B2 | 0.29mg | 0.05mg |
|
| Vitamin B3 | 2.249mg | 5.048mg |
|
| Vitamin B5 | 0.225mg | 0.672mg |
|
| Vitamin B6 | 0.104mg | 0.452mg |
|
| Vitamin K | 40.9µg | 0.1µg |
|
| Folate | 148µg | 8µg |
|
| Saturated Fat | 0.118g | 0.294g |
|
| Monounsaturated Fat | 0.104g | 0.258g |
|
| Polyunsaturated fat | 0.342g | 0.322g |
|
| Tryptophan | 0.103mg |
|
|
| Threonine | 0.271mg |
|
|
| Isoleucine | 0.339mg |
|
|
| Leucine | 0.656mg |
|
|
| Lysine | 0.215mg |
|
|
| Methionine | 0.183mg |
|
|
| Phenylalanine | 0.398mg |
|
|
| Valine | 0.47mg |
|
|
| Histidine | 0.185mg |
|
|
| Fructose | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
43%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 8.88g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 25)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 0.176g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.