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  6. Broad bean raw vs. Shark fin soup

Broad bean raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and shark fin soup

  • The amount of folate, copper, fiber, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and potassium in broad bean raw is higher than in shark fin soup.
  • Broad bean raw covers your daily need for folate, 35% more than shark fin soup.
  • The amount of sodium in broad bean raw is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Soup, shark fin, restaurant-prepared.

Infographic

Broad bean raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +526.4%
Contains more IronIron +64.9%
Contains more CopperCopper +272.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +514.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +2654.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin B3Vitamin B3 +356.2%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1544.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Shark fin soup DV% diff.
Folate 148µg 9µg 35%
Vitamin K 40.9µg 34%
Copper 0.402mg 0.108mg 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.024mg 28%
Sodium 25mg 501mg 21%
Vitamin B2 0.29mg 0.039mg 19%
Phosphorus 129mg 21mg 15%
Vitamin B3 2.249mg 0.493mg 11%
Vitamin B1 0.133mg 0.027mg 9%
Protein 7.92g 3.2g 9%
Vitamin E 1.16mg 8%
Vitamin B12 0µg 0.19µg 8%
Iron 1.55mg 0.94mg 8%
Potassium 332mg 53mg 8%
Vitamin B6 0.104mg 0.026mg 6%
Magnesium 33mg 7mg 6%
Carbs 17.63g 3.8g 5%
Vitamin C 3.7mg 0.1mg 4%
Calcium 37mg 10mg 3%
Vitamin B5 0.225mg 0.13mg 2%
Saturated fat 0.118g 0.501g 2%
Calories 88kcal 46kcal 2%
Vitamin A 17µg 0µg 2%
Zinc 1mg 0.82mg 2%
Fats 0.73g 2g 2%
Selenium 0.8µg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.104g 0.583g 1%
Net carbs 10.13g 3.8g N/A
Sugar 9.21g N/A
Polyunsaturated fat 0.342g 0.341g 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +147.5%
Contains more CarbsCarbs +363.9%
Contains more OtherOther +28.7%
Contains more FatsFats +174%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +460.6%
~equal in Polyunsaturated fat ~0.341g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.