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  6. Broad bean raw vs. Shark raw

Broad bean raw vs. Shark raw — In-Depth Nutrition Comparison

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How are Broad bean raw and Shark raw different?

  • Broad bean raw is richer in Copper, Folate, Vitamin K, Fiber, Manganese, and Vitamin B2, while Shark raw is higher in Selenium, Vitamin B12, and Vitamin B6.
  • Shark raw covers your daily need of Selenium 65% more than Broad bean raw.

Beans, fava, in pod, raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Broad bean raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Shark raw
Shark raw
Contains more Iron +84.5%
Contains more Potassium +107.5%
Contains less Sodium -68.4%
Contains more Zinc +132.6%
Contains more Copper +1118.2%
Contains more Manganese +4306.7%
Contains more Magnesium +48.5%
Contains more Phosphorus +62.8%
Contains more Selenium +4462.5%
Equal in Calcium - 34
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Iron +84.5%
Contains more Potassium +107.5%
Contains less Sodium -68.4%
Contains more Zinc +132.6%
Contains more Copper +1118.2%
Contains more Manganese +4306.7%
Contains more Magnesium +48.5%
Contains more Phosphorus +62.8%
Contains more Selenium +4462.5%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
5
Shark raw
Shark raw
Contains more Vitamin A +42.9%
Contains more Vitamin E +16%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +367.7%
Contains more Folate +4833.3%
Contains more Vitamin K +40800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +42.9%
Contains more Vitamin E +16%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +367.7%
Contains more Folate +4833.3%
Contains more Vitamin K +40800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Other +20.4%
Contains more Protein +164.9%
Contains more Fats +517.8%
Equal in Water - 73.58
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Other +20.4%
Contains more Protein +164.9%
Contains more Fats +517.8%
Equal in Water - 73.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +1638.5%
Contains more Polyunsaturated fat +249.4%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +1638.5%
Contains more Polyunsaturated fat +249.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Shark raw Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 20.98g Shark raw
Fats 0.73g 4.51g Shark raw
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 130kcal Shark raw
Sugar 9.21g 0g Shark raw
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 34mg Broad bean raw
Iron 1.55mg 0.84mg Broad bean raw
Magnesium 33mg 49mg Shark raw
Phosphorus 129mg 210mg Shark raw
Potassium 332mg 160mg Broad bean raw
Sodium 25mg 79mg Broad bean raw
Zinc 1mg 0.43mg Broad bean raw
Copper 0.402mg 0.033mg Broad bean raw
Manganese 0.661mg 0.015mg Broad bean raw
Selenium 0.8µg 36.5µg Shark raw
Vitamin A 333IU 233IU Broad bean raw
Vitamin A RAE 17µg 70µg Shark raw
Vitamin E 1.16mg 1mg Broad bean raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.042mg Broad bean raw
Vitamin B2 0.29mg 0.062mg Broad bean raw
Vitamin B3 2.249mg 2.938mg Shark raw
Vitamin B5 0.225mg 0.695mg Shark raw
Vitamin B6 0.104mg 0.4mg Shark raw
Folate 148µg 3µg Broad bean raw
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 40.9µg 0.1µg Broad bean raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Broad bean raw
Saturated Fat 0.118g 0.925g Broad bean raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 0.104g 1.808g Shark raw
Polyunsaturated fat 0.342g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
38%
Shark raw
Minerals Daily Need Coverage Score
43%
Broad bean raw
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 79)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.807g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.