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  6. Broad bean raw vs. Sherbet

Broad bean raw vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and sherbet

  • The amount of copper, folate, vitamin K, manganese, fiber, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B1 in broad bean raw is higher than in sherbet.
  • Broad bean raw covers your daily copper needs 42% more than sherbet.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of sherbet is 59.

Specific food types used in this comparison are Beans, fava, in pod, raw and Sherbet, orange.

Infographic

Broad bean raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +245.8%
Contains more IronIron +1007.1%
Contains more CopperCopper +1335.7%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +222.5%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +5909.1%
Contains more CalciumCalcium +45.9%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +3469.8%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.224mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Sherbet DV% diff.
Copper 0.402mg 0.028mg 42%
Folate 148µg 4µg 36%
Vitamin K 40.9µg 0µg 34%
Manganese 0.661mg 0.011mg 28%
Fiber 7.5g 1.3g 25%
Iron 1.55mg 0.14mg 18%
Vitamin B2 0.29mg 0.097mg 15%
Protein 7.92g 1.1g 14%
Vitamin B3 2.249mg 0.063mg 14%
Phosphorus 129mg 40mg 13%
Vitamin B1 0.133mg 0.027mg 9%
Vitamin E 1.16mg 0.01mg 8%
Potassium 332mg 96mg 7%
Magnesium 33mg 8mg 6%
Vitamin B6 0.104mg 0.023mg 6%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.118g 1.16g 5%
Zinc 1mg 0.48mg 5%
Carbs 17.63g 30.4g 4%
Calories 88kcal 144kcal 3%
Polyunsaturated fat 0.342g 0.08g 2%
Calcium 37mg 54mg 2%
Vitamin C 3.7mg 2.3mg 2%
Fats 0.73g 2g 2%
Selenium 0.8µg 1.5µg 1%
Vitamin A 17µg 12µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.104g 0.53g 1%
Sodium 25mg 46mg 1%
Net carbs 10.13g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 9.21g 24.32g N/A
Vitamin B5 0.225mg 0.224mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +620%
Contains more OtherOther +180%
Contains more FatsFats +174%
Contains more CarbsCarbs +72.4%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +327.5%
Contains more Mono. FatMonounsaturated fat +409.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.