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  6. Broad bean raw vs. Smoked salmon

Broad bean raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and smoked salmon

  • Broad bean raw has more folate, vitamin K, fiber, manganese, and copper; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than broad bean raw.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Beans, fava, in pod, raw and Fish, salmon, chinook, smoked.

Infographic

Broad bean raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +82.4%
Contains more CopperCopper +74.8%
Contains more ZincZinc +222.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +3788.2%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +286.7%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.8µg 32.4µg 57%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Sodium 25mg 672mg 28%
Manganese 0.661mg 0.017mg 28%
Protein 7.92g 18.28g 21%
Copper 0.402mg 0.23mg 19%
Choline 89mg 16%
Vitamin B3 2.249mg 4.72mg 15%
Vitamin B2 0.29mg 0.101mg 15%
Vitamin B6 0.104mg 0.278mg 13%
Vitamin B5 0.225mg 0.87mg 13%
Vitamin B1 0.133mg 0.023mg 9%
Iron 1.55mg 0.85mg 9%
Cholesterol 0mg 23mg 8%
Carbs 17.63g 0g 6%
Fats 0.73g 4.32g 6%
Zinc 1mg 0.31mg 6%
Phosphorus 129mg 164mg 5%
Monounsaturated fat 0.104g 2.023g 5%
Potassium 332mg 175mg 5%
Saturated fat 0.118g 0.929g 4%
Magnesium 33mg 18mg 4%
Polyunsaturated fat 0.342g 0.995g 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 11mg 3%
Calories 88kcal 117kcal 1%
Vitamin E 1.16mg 1.35mg 1%
Vitamin A 17µg 26µg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +130.8%
Contains more FatsFats +491.8%
Contains more OtherOther +382.1%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +1845.2%
Contains more Poly. FatPolyunsaturated fat +190.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.