Broad bean raw vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and smoothie
- Broad bean raw has more fiber, iron, potassium, and vitamin B3; however, smoothie is richer in vitamin C and vitamin B12.
- Broad bean raw covers your daily fiber needs 30% more than smoothie.
- Smoothie has 14 times less potassium than broad bean raw. Broad bean raw has 332mg of potassium, while smoothie has 24mg.
- Smoothie contains less sugar.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beans, fava, in pod, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1283.3% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +562.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 0g | 30% |
| Manganese | 0.661mg | 29% | |
| Vitamin C | 3.7mg | 24.5mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Iron | 1.55mg | 0.15mg | 18% |
| Phosphorus | 129mg | 18% | |
| Protein | 7.92g | 1.22g | 13% |
| Vitamin B1 | 0.133mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 332mg | 24mg | 9% |
| Zinc | 1mg | 9% | |
| Vitamin B3 | 2.249mg | 0.816mg | 9% |
| Magnesium | 33mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B5 | 0.225mg | 5% | |
| Calories | 88kcal | 37kcal | 3% |
| Carbs | 17.63g | 8.16g | 3% |
| Vitamin B6 | 0.104mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 17µg | 2% | |
| Selenium | 0.8µg | 1% | |
| Fats | 0.73g | 0g | 1% |
| Saturated fat | 0.118g | 0g | 1% |
| Net carbs | 10.13g | 8.16g | N/A |
| Calcium | 37mg | 41mg | 0% |
| Sugar | 9.21g | 7.35g | N/A |
| Sodium | 25mg | 29mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +549.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.1% |
| Contains more OtherOther | +229.4% |
| Contains more WaterWater | +24.4% |