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  6. Broad bean raw vs. Pretzel

Broad bean raw vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and pretzel

  • Broad bean raw has more vitamin K, copper, fiber, and vitamin A; however, pretzel is richer in iron, vitamin B1, vitamin B3, manganese, and selenium.
  • Pretzel covers your daily sodium needs 53% more than broad bean raw.
  • Broad bean raw contains less sodium.

Specific food types used in this comparison are Beans, fava, in pod, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Broad bean raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -98%
Contains more IronIron +195.5%
Contains more ManganeseManganese +53.6%
Contains more SeleniumSelenium +450%
~equal in Zinc ~1.04mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +76.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.8%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +1360.7%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more FolateFolate +12.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pretzel DV% diff.
Sodium 25mg 1240mg 53%
Iron 1.55mg 4.58mg 38%
Vitamin K 40.9µg 2.8µg 32%
Starch 72.58g 30%
Copper 0.402mg 0.156mg 27%
Vitamin B1 0.133mg 0.424mg 24%
Carbs 17.63g 80.39g 21%
Vitamin B3 2.249mg 5.27mg 19%
Fiber 7.5g 3.4g 16%
Manganese 0.661mg 1.015mg 15%
Calories 88kcal 384kcal 15%
Selenium 0.8µg 4.4µg 7%
Polyunsaturated fat 0.342g 1.291g 6%
Choline 29.5mg 5%
Folate 148µg 166µg 5%
Vitamin E 1.16mg 0.47mg 5%
Protein 7.92g 10.04g 4%
Potassium 332mg 223mg 3%
Fats 0.73g 2.93g 3%
Vitamin B2 0.29mg 0.332mg 3%
Monounsaturated fat 0.104g 0.727g 2%
Vitamin B6 0.104mg 0.074mg 2%
Vitamin B5 0.225mg 0.322mg 2%
Vitamin C 3.7mg 2.1mg 2%
Vitamin A 17µg 0µg 2%
Magnesium 33mg 29mg 1%
Calcium 37mg 27mg 1%
Saturated fat 0.118g 0.391g 1%
Net carbs 10.13g 76.99g N/A
Sugar 9.21g 2.21g N/A
Zinc 1mg 1.04mg 0%
Phosphorus 129mg 128mg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2219.5%
Contains more ProteinProtein +26.8%
Contains more FatsFats +301.4%
Contains more CarbsCarbs +356%
Contains more OtherOther +213.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +599%
Contains more Poly. FatPolyunsaturated fat +277.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.