Broad bean raw vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and pretzel
- Broad bean raw has more vitamin K, copper, fiber, and vitamin A; however, pretzel is richer in iron, vitamin B1, vitamin B3, manganese, and selenium.
- Pretzel covers your daily sodium needs 53% more than broad bean raw.
- Broad bean raw contains less sodium.
Specific food types used in this comparison are Beans, fava, in pod, raw and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +157.7% |
| Contains less SodiumSodium | -98% |
| Contains more IronIron | +195.5% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +1360.7% |
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more FolateFolate | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2219.5% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +301.4% |
| Contains more CarbsCarbs | +356% |
| Contains more OtherOther | +213.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +599% |
| Contains more Poly. FatPolyunsaturated fat | +277.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 25mg | 1240mg | 53% |
| Iron | 1.55mg | 4.58mg | 38% |
| Vitamin K | 40.9µg | 2.8µg | 32% |
| Starch | 72.58g | 30% | |
| Copper | 0.402mg | 0.156mg | 27% |
| Vitamin B1 | 0.133mg | 0.424mg | 24% |
| Carbs | 17.63g | 80.39g | 21% |
| Vitamin B3 | 2.249mg | 5.27mg | 19% |
| Fiber | 7.5g | 3.4g | 16% |
| Manganese | 0.661mg | 1.015mg | 15% |
| Calories | 88kcal | 384kcal | 15% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Polyunsaturated fat | 0.342g | 1.291g | 6% |
| Choline | 29.5mg | 5% | |
| Folate | 148µg | 166µg | 5% |
| Vitamin E | 1.16mg | 0.47mg | 5% |
| Protein | 7.92g | 10.04g | 4% |
| Potassium | 332mg | 223mg | 3% |
| Fats | 0.73g | 2.93g | 3% |
| Vitamin B2 | 0.29mg | 0.332mg | 3% |
| Monounsaturated fat | 0.104g | 0.727g | 2% |
| Vitamin B6 | 0.104mg | 0.074mg | 2% |
| Vitamin B5 | 0.225mg | 0.322mg | 2% |
| Vitamin C | 3.7mg | 2.1mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Magnesium | 33mg | 29mg | 1% |
| Calcium | 37mg | 27mg | 1% |
| Saturated fat | 0.118g | 0.391g | 1% |
| Net carbs | 10.13g | 76.99g | N/A |
| Sugar | 9.21g | 2.21g | N/A |
| Zinc | 1mg | 1.04mg | 0% |
| Phosphorus | 129mg | 128mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
43%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 7g)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 1215mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.273g)
Which food is lower in glycemic index?
Broad bean raw is lower in glycemic index (difference - 4)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.