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  6. Broad bean raw vs. Soybean meal

Broad bean raw vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between broad bean raw and soybean meal

  • Broad bean raw has less copper, iron, manganese, phosphorus, magnesium, potassium, vitamin B1, folate, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 178% more.
  • Broad bean raw has a higher glycemic index than soybean meal.

The food varieties used in the comparison are Beans, fava, in pod, raw and Soy meal, defatted, raw.

Infographic

Broad bean raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +827.3%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +650%
Contains more IronIron +783.9%
Contains more CopperCopper +397.5%
Contains more ZincZinc +406%
Contains more PhosphorusPhosphorus +443.4%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +474.9%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +419.5%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +778.2%
Contains more Vitamin B6Vitamin B6 +447.1%
Contains more FolateFolate +104.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Soybean meal DV% diff.
Copper 0.402mg 2mg 178%
Iron 1.55mg 13.7mg 152%
Manganese 0.661mg 3.8mg 136%
Protein 7.92g 49.2g 83%
Phosphorus 129mg 701mg 82%
Magnesium 33mg 306mg 65%
Potassium 332mg 2490mg 63%
Vitamin B1 0.133mg 0.691mg 47%
Folate 148µg 303µg 39%
Zinc 1mg 5.06mg 37%
Vitamin B6 0.104mg 0.569mg 36%
Vitamin B5 0.225mg 1.976mg 35%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Calcium 37mg 244mg 21%
Calories 88kcal 337kcal 12%
Vitamin E 1.16mg 8%
Carbs 17.63g 35.89g 6%
Polyunsaturated fat 0.342g 1.045g 5%
Selenium 0.8µg 3.3µg 5%
Vitamin C 3.7mg 0mg 4%
Fats 0.73g 2.39g 3%
Vitamin B2 0.29mg 0.251mg 3%
Vitamin A 17µg 2µg 2%
Vitamin B3 2.249mg 2.587mg 2%
Sodium 25mg 3mg 1%
Saturated fat 0.118g 0.268g 1%
Monounsaturated fat 0.104g 0.409g 1%
Net carbs 10.13g 35.89g N/A
Sugar 9.21g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +946.1%
Contains more ProteinProtein +521.2%
Contains more FatsFats +227.4%
Contains more CarbsCarbs +103.6%
Contains more OtherOther +398.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +293.3%
Contains more Poly. FatPolyunsaturated fat +205.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.