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  6. Broad bean raw vs. Garlic powder

Broad bean raw vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and garlic powder

  • Broad bean raw has more vitamin K and folate, while garlic powder has more vitamin B6, iron, selenium, phosphorus, potassium, vitamin B1, zinc, and copper.
  • Garlic powder covers your daily need for vitamin B6, 119% more than broad bean raw.
  • Broad bean raw contains 102 times more vitamin K than garlic powder. While broad bean raw contains 40.9µg of vitamin K, garlic powder contains only 0.4µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Spices, garlic powder.

Infographic

Broad bean raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +259.3%
Contains more IronIron +264.5%
Contains more CopperCopper +32.6%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +220.9%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.1%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin KVitamin K +10125%
Contains more FolateFolate +214.9%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more Vitamin B6Vitamin B6 +1490.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Garlic powder DV% diff.
Vitamin B6 0.104mg 1.654mg 119%
Iron 1.55mg 5.65mg 51%
Selenium 0.8µg 23.9µg 42%
Phosphorus 129mg 414mg 41%
Vitamin K 40.9µg 0.4µg 34%
Folate 148µg 47µg 25%
Potassium 332mg 1193mg 25%
Vitamin B1 0.133mg 0.435mg 25%
Carbs 17.63g 72.73g 18%
Zinc 1mg 2.99mg 18%
Protein 7.92g 16.55g 17%
Copper 0.402mg 0.533mg 15%
Manganese 0.661mg 0.979mg 14%
Calories 88kcal 331kcal 12%
Choline 67.5mg 12%
Vitamin B2 0.29mg 0.141mg 11%
Magnesium 33mg 77mg 10%
Vitamin B5 0.225mg 0.743mg 10%
Vitamin B3 2.249mg 0.796mg 9%
Fiber 7.5g 9g 6%
Calcium 37mg 79mg 4%
Vitamin C 3.7mg 1.2mg 3%
Vitamin E 1.16mg 0.67mg 3%
Vitamin A 17µg 0µg 2%
Sodium 25mg 60mg 2%
Polyunsaturated fat 0.342g 0.178g 1%
Saturated fat 0.118g 0.249g 1%
Fats 0.73g 0.73g 0%
Net carbs 10.13g 63.73g N/A
Sugar 9.21g 2.43g N/A
Monounsaturated fat 0.104g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1025.6%
Contains more ProteinProtein +109%
Contains more CarbsCarbs +312.5%
Contains more OtherOther +216.1%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains more Mono. FatMonounsaturated fat +10.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.