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  6. Broad bean raw vs. Garlic powder

Broad bean raw vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Garlic powder

  • Broad bean raw has more Vitamin K, and Folate, while Garlic powder has more Vitamin B6, Iron, Selenium, Phosphorus, Potassium, Vitamin B1, Zinc, and Copper.
  • Garlic powder covers your daily need of Vitamin B6 119% more than Broad bean raw.
  • Broad bean raw contains 102 times more Vitamin K than Garlic powder. While Broad bean raw contains 40.9µg of Vitamin K, Garlic powder contains only 0.4µg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Spices, garlic powder.

Infographic

Broad bean raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
1
:
9
Garlic powder
Garlic powder
Contains less Sodium -58.3%
Contains more Calcium +113.5%
Contains more Iron +264.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +220.9%
Contains more Potassium +259.3%
Contains more Zinc +199%
Contains more Copper +32.6%
Contains more Manganese +48.1%
Contains more Selenium +2887.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -58.3%
Contains more Calcium +113.5%
Contains more Iron +264.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +220.9%
Contains more Potassium +259.3%
Contains more Zinc +199%
Contains more Copper +32.6%
Contains more Manganese +48.1%
Contains more Selenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +73.1%
Contains more Vitamin C +208.3%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +182.5%
Contains more Folate +214.9%
Contains more Vitamin K +10125%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +1490.4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.1%
Contains more Vitamin C +208.3%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +182.5%
Contains more Folate +214.9%
Contains more Vitamin K +10125%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +1490.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
3
Garlic powder
Garlic powder
Contains more Water +1025.6%
Contains more Protein +109%
Contains more Carbs +312.5%
Contains more Other +216.1%
Equal in Fats - 0.73
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Water +1025.6%
Contains more Protein +109%
Contains more Carbs +312.5%
Contains more Other +216.1%
Equal in Fats - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Garlic powder
Garlic powder
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +92.1%
Contains more Monounsaturated Fat +10.6%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +92.1%
Contains more Monounsaturated Fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Garlic powder Opinion
Net carbs 10.13g 63.73g Garlic powder
Protein 7.92g 16.55g Garlic powder
Fats 0.73g 0.73g
Carbs 17.63g 72.73g Garlic powder
Calories 88kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 9.21g 2.43g Garlic powder
Fiber 7.5g 9g Garlic powder
Calcium 37mg 79mg Garlic powder
Iron 1.55mg 5.65mg Garlic powder
Magnesium 33mg 77mg Garlic powder
Phosphorus 129mg 414mg Garlic powder
Potassium 332mg 1193mg Garlic powder
Sodium 25mg 60mg Broad bean raw
Zinc 1mg 2.99mg Garlic powder
Copper 0.402mg 0.533mg Garlic powder
Manganese 0.661mg 0.979mg Garlic powder
Selenium 0.8µg 23.9µg Garlic powder
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.67mg Broad bean raw
Vitamin C 3.7mg 1.2mg Broad bean raw
Vitamin B1 0.133mg 0.435mg Garlic powder
Vitamin B2 0.29mg 0.141mg Broad bean raw
Vitamin B3 2.249mg 0.796mg Broad bean raw
Vitamin B5 0.225mg 0.743mg Garlic powder
Vitamin B6 0.104mg 1.654mg Garlic powder
Folate 148µg 47µg Broad bean raw
Vitamin K 40.9µg 0.4µg Broad bean raw
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 0.118g 0.249g Broad bean raw
Monounsaturated Fat 0.104g 0.115g Garlic powder
Polyunsaturated fat 0.342g 0.178g Broad bean raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Garlic powder
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
53%
Garlic powder
Minerals Daily Need Coverage Score
43%
Broad bean raw
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 6.78g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.