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  6. Broad bean raw vs. Paprika

Broad bean raw vs. Paprika — In-Depth Nutrition Comparison

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Differences between broad bean raw and paprika

  • Broad bean raw contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, vitamin B5, and manganese than paprika.
  • Paprika's daily need coverage for vitamin A is 978% higher.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Spices, paprika.

Infographic

Broad bean raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +439.4%
Contains more CalciumCalcium +518.9%
Contains more PotassiumPotassium +586.7%
Contains more IronIron +1263.9%
Contains more CopperCopper +77.4%
Contains more ZincZinc +333%
Contains more PhosphorusPhosphorus +143.4%
Contains more ManganeseManganese +140.5%
Contains more SeleniumSelenium +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +311.1%
Contains more FolateFolate +202%
Contains more Vitamin AVitamin A +14388.2%
Contains more Vitamin EVitamin E +2408.6%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B2Vitamin B2 +324.1%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more Vitamin B5Vitamin B5 +1015.6%
Contains more Vitamin B6Vitamin B6 +1958.7%
Contains more Vitamin KVitamin K +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Paprika DV% diff.
Vitamin A 17µg 2463µg 272%
Iron 1.55mg 21.14mg 245%
Vitamin E 1.16mg 29.1mg 186%
Vitamin B6 0.104mg 2.141mg 157%
Fiber 7.5g 34.9g 110%
Vitamin B2 0.29mg 1.23mg 72%
Potassium 332mg 2280mg 57%
Vitamin B3 2.249mg 10.06mg 49%
Polyunsaturated fat 0.342g 7.766g 49%
Vitamin B5 0.225mg 2.51mg 46%
Manganese 0.661mg 1.59mg 40%
Magnesium 33mg 178mg 35%
Copper 0.402mg 0.713mg 35%
Vitamin K 40.9µg 80.3µg 33%
Zinc 1mg 4.33mg 30%
Phosphorus 129mg 314mg 26%
Folate 148µg 49µg 25%
Calcium 37mg 229mg 19%
Fats 0.73g 12.89g 19%
Vitamin B1 0.133mg 0.33mg 16%
Carbs 17.63g 53.99g 12%
Protein 7.92g 14.14g 12%
Calories 88kcal 282kcal 10%
Selenium 0.8µg 6.3µg 10%
Choline 51.5mg 9%
Saturated fat 0.118g 2.14g 9%
Fructose 6.71g 8%
Monounsaturated fat 0.104g 1.695g 4%
Vitamin C 3.7mg 0.9mg 3%
Sodium 25mg 68mg 2%
Net carbs 10.13g 19.09g N/A
Sugar 9.21g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +545.9%
Contains more ProteinProtein +78.5%
Contains more FatsFats +1665.8%
Contains more CarbsCarbs +206.2%
Contains more OtherOther +591.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1529.8%
Contains more Poly. FatPolyunsaturated fat +2170.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.