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  6. Broad bean raw vs. Spread

Broad bean raw vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and spread?

  • Broad bean raw is richer in folate, vitamin K, copper, fiber, and manganese, yet spread is richer in vitamin B12 and selenium.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Broad bean raw has 74 times more folate than spread. Broad bean raw has 148µg of folate, while spread has 2µg.
  • Broad bean raw contains less sodium.
  • Spread has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Sandwich spread, pork, beef types in this comparison.

Infographic

Broad bean raw vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +201.8%
Contains more IronIron +96.2%
Contains more CopperCopper +209.2%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2442.3%
Contains more SeleniumSelenium +1112.5%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 25mg 1013mg 43%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 1.6µg 33%
Copper 0.402mg 0.13mg 30%
Fiber 7.5g 0.2g 29%
Manganese 0.661mg 0.026mg 28%
Saturated fat 0.118g 5.977g 27%
Fats 0.73g 17.34g 26%
Monounsaturated fat 0.104g 7.584g 19%
Selenium 0.8µg 9.7µg 16%
Polyunsaturated fat 0.342g 2.565g 15%
Cholesterol 0mg 38mg 13%
Vitamin B2 0.29mg 0.134mg 12%
Choline 62.3mg 11%
Iron 1.55mg 0.79mg 10%
Phosphorus 129mg 59mg 10%
Calories 88kcal 235kcal 7%
Potassium 332mg 110mg 7%
Magnesium 33mg 8mg 6%
Vitamin E 1.16mg 1.74mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.43mg 4%
Vitamin D 0IU 22IU 3%
Calcium 37mg 12mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.133mg 0.172mg 3%
Vitamin B3 2.249mg 1.73mg 3%
Carbs 17.63g 11.94g 2%
Vitamin A 17µg 26µg 1%
Vitamin B6 0.104mg 0.12mg 1%
Protein 7.92g 7.66g 1%
Net carbs 10.13g 11.74g N/A
Sugar 9.21g 0g N/A
Zinc 1mg 1.02mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +47.7%
Contains more WaterWater +20.4%
Contains more FatsFats +2275.3%
Contains more OtherOther +148.2%
~equal in Protein ~7.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7192.3%
Contains more Poly. FatPolyunsaturated fat +650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.