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  6. Broad bean raw vs. Strawberry

Broad bean raw vs. Strawberry — In-Depth Nutrition Comparison

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How are broad bean raw and strawberries different?

  • Broad bean raw is higher in copper, vitamin K, folate, fiber, vitamin B2, phosphorus, iron, manganese, and vitamin B3; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 61% higher.
  • Broad bean raw contains 19 times more vitamin K than strawberries. While broad bean raw contains 40.9µg of vitamin K, strawberries contain only 2.2µg.
  • Strawberries have a lower glycemic index (40) than broad bean raw (79).

Beans, fava, in pod, raw and Strawberries, raw are the varieties used in this article.

Infographic

Broad bean raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +117%
Contains more IronIron +278%
Contains more CopperCopper +737.5%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +454.2%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +482.6%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +516.7%
Contains more Vitamin CVitamin C +1489.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Strawberry DV% diff.
Vitamin C 3.7mg 58.8mg 61%
Copper 0.402mg 0.048mg 39%
Vitamin K 40.9µg 2.2µg 32%
Folate 148µg 24µg 31%
Fiber 7.5g 2g 22%
Vitamin B2 0.29mg 0.022mg 21%
Phosphorus 129mg 24mg 15%
Protein 7.92g 0.67g 15%
Iron 1.55mg 0.41mg 14%
Manganese 0.661mg 0.386mg 12%
Vitamin B3 2.249mg 0.386mg 12%
Vitamin B1 0.133mg 0.024mg 9%
Zinc 1mg 0.14mg 8%
Vitamin E 1.16mg 0.29mg 6%
Magnesium 33mg 13mg 5%
Potassium 332mg 153mg 5%
Vitamin B6 0.104mg 0.047mg 4%
Calories 88kcal 32kcal 3%
Fructose 2.44g 3%
Carbs 17.63g 7.68g 3%
Calcium 37mg 16mg 2%
Vitamin B5 0.225mg 0.125mg 2%
Vitamin A 17µg 1µg 2%
Selenium 0.8µg 0.4µg 1%
Fats 0.73g 0.3g 1%
Choline 5.7mg 1%
Sodium 25mg 1mg 1%
Polyunsaturated fat 0.342g 0.155g 1%
Net carbs 10.13g 5.68g N/A
Sugar 9.21g 4.89g N/A
Starch 0.04g 0%
Saturated fat 0.118g 0.015g 0%
Monounsaturated fat 0.104g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1082.1%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +129.6%
Contains more OtherOther +180%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +120.6%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.