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  6. Broad bean raw vs. Succotash

Broad bean raw vs. Succotash — In-Depth Nutrition Comparison

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How are broad bean raw and succotash different?

  • Broad bean raw is richer in folate, copper, vitamin B2, and fiber, while succotash is higher in vitamin C and vitamin B1.
  • Broad bean raw covers your daily need for folate, 27% more than succotash.
  • Broad bean raw contains 4 times more vitamin B2 than succotash. Broad bean raw contains 0.29mg of vitamin B2, while succotash contains 0.082mg.

Beans, fava, in pod, raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Broad bean raw vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +105.6%
Contains more CopperCopper +116.1%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +14.2%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +18.1%
Contains less SodiumSodium -84%
~equal in Manganese ~0.688mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +270%
Contains more Vitamin CVitamin C +308.1%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Succotash DV% diff.
Vitamin K 40.9µg 34%
Folate 148µg 40µg 27%
Copper 0.402mg 0.186mg 24%
Vitamin B2 0.29mg 0.082mg 16%
Fiber 7.5g 3.8g 15%
Vitamin C 3.7mg 15.1mg 13%
Vitamin E 1.16mg 8%
Vitamin B1 0.133mg 0.208mg 6%
Protein 7.92g 5.03g 6%
Vitamin B3 2.249mg 1.587mg 4%
Zinc 1mg 0.61mg 4%
Iron 1.55mg 1.83mg 4%
Magnesium 33mg 48mg 4%
Phosphorus 129mg 113mg 2%
Calcium 37mg 18mg 2%
Vitamin B5 0.225mg 0.128mg 2%
Vitamin B6 0.104mg 0.13mg 2%
Polyunsaturated fat 0.342g 0.489g 1%
Sodium 25mg 4mg 1%
Potassium 332mg 369mg 1%
Manganese 0.661mg 0.688mg 1%
Carbs 17.63g 19.59g 1%
Calories 88kcal 99kcal 1%
Fats 0.73g 1.02g 0%
Net carbs 10.13g 15.79g N/A
Sugar 9.21g N/A
Vitamin A 17µg 15µg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.19g 0%
Monounsaturated fat 0.104g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +39.7%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +12.5%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +90.4%
Contains more Poly. FatPolyunsaturated fat +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.