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Broad bean raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are broad bean raw and sun-dried tomato different?

  • Broad bean raw is higher in folate; however, sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B6, iron, magnesium, and vitamin B3.
  • Daily need coverage for vitamin C for sun-dried tomato is 109% higher.
  • Broad bean raw contains 6 times more folate than sun-dried tomato. While broad bean raw contains 148µg of folate, sun-dried tomato contains only 23µg.
  • Broad bean raw has less sodium.
  • Sun-dried tomato has a lower glycemic index (30) than broad bean raw (79).

Beans, fava, in pod, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Broad bean raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +41.8%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +72.9%
Contains more CopperCopper +17.7%
Contains more SeleniumSelenium +275%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +543.5%
Contains more Vitamin CVitamin C +2651.4%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +206.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +56.5%
Contains more WaterWater +34.9%
Contains more FatsFats +1828.8%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +8229.8%
Contains more Poly. FatPolyunsaturated fat +502.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Sun-dried tomato DV% diff.
Vitamin C 3.7mg 101.8mg 109%
Potassium 332mg 1565mg 36%
Vitamin K 40.9µg 34%
Folate 148µg 23µg 31%
Fats 0.73g 14.08g 21%
Monounsaturated fat 0.104g 8.663g 21%
Vitamin B6 0.104mg 0.319mg 17%
Iron 1.55mg 2.68mg 14%
Polyunsaturated fat 0.342g 2.06g 11%
Magnesium 33mg 81mg 11%
Sodium 25mg 266mg 10%
Vitamin B3 2.249mg 3.63mg 9%
Copper 0.402mg 0.473mg 8%
Vitamin E 1.16mg 8%
Saturated fat 0.118g 1.893g 8%
Manganese 0.661mg 0.466mg 8%
Vitamin B2 0.29mg 0.383mg 7%
Fiber 7.5g 5.8g 7%
Protein 7.92g 5.06g 6%
Calories 88kcal 213kcal 6%
Vitamin A 17µg 64µg 5%
Vitamin B1 0.133mg 0.193mg 5%
Vitamin B5 0.225mg 0.479mg 5%
Selenium 0.8µg 3µg 4%
Zinc 1mg 0.78mg 2%
Carbs 17.63g 23.33g 2%
Phosphorus 129mg 139mg 1%
Calcium 37mg 47mg 1%
Net carbs 10.13g 17.53g N/A
Sugar 9.21g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
43%
Broad bean raw
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 1.775g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.