Broad bean raw vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and sweet and sour
- The amount of copper, folate, vitamin K, fiber, vitamin B2, phosphorus, iron, vitamin B3, and zinc in broad bean raw is higher than in sweet and sour.
- Broad bean raw covers your daily need for copper, 36% more than sweet and sour.
- Broad bean raw contains 205 times more vitamin K than sweet and sour. While broad bean raw contains 40.9µg of vitamin K, sweet, and sour contains only 0.2µg.
- The amount of sodium in broad bean raw is lower.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +638.1% |
| Contains more CopperCopper | +408.9% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +11500% |
| Contains more Vitamin B1Vitamin B1 | +177.1% |
| Contains more Vitamin B2Vitamin B2 | +1426.3% |
| Contains more Vitamin B3Vitamin B3 | +1102.7% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin KVitamin K | +20350% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.079mg | 36% |
| Folate | 148µg | 8µg | 35% |
| Vitamin K | 40.9µg | 0.2µg | 34% |
| Fiber | 7.5g | 0.1g | 30% |
| Vitamin B2 | 0.29mg | 0.019mg | 21% |
| Iron | 1.55mg | 0.21mg | 17% |
| Phosphorus | 129mg | 7mg | 17% |
| Protein | 7.92g | 0.27g | 15% |
| Sodium | 25mg | 371mg | 15% |
| Vitamin B3 | 2.249mg | 0.187mg | 13% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin E | 1.16mg | 0.01mg | 8% |
| Potassium | 332mg | 99mg | 7% |
| Vitamin B1 | 0.133mg | 0.048mg | 7% |
| Carbs | 17.63g | 38.22g | 7% |
| Magnesium | 33mg | 8mg | 6% |
| Vitamin C | 3.7mg | 8.7mg | 6% |
| Vitamin B6 | 0.104mg | 0.053mg | 4% |
| Manganese | 0.661mg | 0.761mg | 4% |
| Vitamin B5 | 0.225mg | 0.093mg | 3% |
| Calories | 88kcal | 150kcal | 3% |
| Calcium | 37mg | 10mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Polyunsaturated fat | 0.342g | 0g | 2% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Fats | 0.73g | 0.02g | 1% |
| Saturated fat | 0.118g | 0g | 1% |
| Net carbs | 10.13g | 38.12g | N/A |
| Sugar | 9.21g | 18.75g | N/A |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.104g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2833.3% |
| Contains more FatsFats | +3550% |
| Contains more WaterWater | +20.5% |
| Contains more CarbsCarbs | +116.8% |
~equal in
Other
~1.22g