Broad bean raw vs. Sweet roll — In-Depth Nutrition Comparison
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How are broad bean raw and sweet roll different?
- Broad bean raw is higher in copper, vitamin K, fiber, folate, and manganese; however, sweet roll is richer in selenium and vitamin B1.
- Daily need coverage for copper for broad bean raw is 35% higher.
- Broad bean raw contains 9 times more vitamin K than sweet roll. While broad bean raw contains 40.9µg of vitamin K, sweet roll contains only 4.4µg.
- Broad bean raw has less sodium.
- Sweet roll has a lower glycemic index (40) than broad bean raw (79).
Beans, fava, in pod, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +199.1% |
| Contains more CopperCopper | +356.8% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +120.3% |
| Contains more CalciumCalcium | +94.6% |
| Contains more SeleniumSelenium | +2025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin KVitamin K | +829.5% |
| Contains more FolateFolate | +105.6% |
| Contains more Vitamin AVitamin A | +264.7% |
| Contains more Vitamin EVitamin E | +71.6% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +192.7% |
| Contains more FatsFats | +2146.6% |
| Contains more CarbsCarbs | +188.7% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4512.5% |
| Contains more Poly. FatPolyunsaturated fat | +2085.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.342g | 7.473g | 48% |
| Copper | 0.402mg | 0.088mg | 35% |
| Vitamin K | 40.9µg | 4.4µg | 30% |
| Selenium | 0.8µg | 17µg | 29% |
| Fats | 0.73g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Fiber | 7.5g | 2.4g | 20% |
| Folate | 148µg | 72µg | 19% |
| Vitamin B1 | 0.133mg | 0.324mg | 16% |
| Manganese | 0.661mg | 0.3mg | 16% |
| Calories | 88kcal | 372kcal | 14% |
| Saturated fat | 0.118g | 3.079g | 13% |
| Sodium | 25mg | 304mg | 12% |
| Monounsaturated fat | 0.104g | 4.797g | 12% |
| Carbs | 17.63g | 50.9g | 11% |
| Choline | 41.3mg | 8% | |
| Phosphorus | 129mg | 76mg | 8% |
| Potassium | 332mg | 111mg | 7% |
| Vitamin E | 1.16mg | 1.99mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin A | 17µg | 62µg | 5% |
| Zinc | 1mg | 0.59mg | 4% |
| Calcium | 37mg | 72mg | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B5 | 0.225mg | 0.406mg | 4% |
| Protein | 7.92g | 6.2g | 3% |
| Vitamin B2 | 0.29mg | 0.265mg | 2% |
| Vitamin C | 3.7mg | 2mg | 2% |
| Vitamin B3 | 2.249mg | 2.384mg | 1% |
| Iron | 1.55mg | 1.6mg | 1% |
| Net carbs | 10.13g | 48.5g | N/A |
| Sugar | 9.21g | 31.73g | N/A |
| Vitamin B6 | 0.104mg | 0.107mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 39)
Which food is cheaper?
Sweet roll is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 22.52g)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 2.961g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.