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  6. Broad bean raw vs. Sweet roll

Broad bean raw vs. Sweet roll — In-Depth Nutrition Comparison

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How are broad bean raw and sweet roll different?

  • Broad bean raw is higher in copper, vitamin K, fiber, folate, and manganese; however, sweet roll is richer in selenium and vitamin B1.
  • Daily need coverage for copper for broad bean raw is 35% higher.
  • Broad bean raw contains 9 times more vitamin K than sweet roll. While broad bean raw contains 40.9µg of vitamin K, sweet roll contains only 4.4µg.
  • Broad bean raw has less sodium.
  • Sweet roll has a lower glycemic index (40) than broad bean raw (79).

Beans, fava, in pod, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Broad bean raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +199.1%
Contains more CopperCopper +356.8%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +120.3%
Contains more CalciumCalcium +94.6%
Contains more SeleniumSelenium +2025%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin KVitamin K +829.5%
Contains more FolateFolate +105.6%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin EVitamin E +71.6%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg
~equal in Vitamin B3 ~2.384mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Sweet roll DV% diff.
Polyunsaturated fat 0.342g 7.473g 48%
Copper 0.402mg 0.088mg 35%
Vitamin K 40.9µg 4.4µg 30%
Selenium 0.8µg 17µg 29%
Fats 0.73g 16.4g 24%
Cholesterol 0mg 66mg 22%
Fiber 7.5g 2.4g 20%
Folate 148µg 72µg 19%
Vitamin B1 0.133mg 0.324mg 16%
Manganese 0.661mg 0.3mg 16%
Calories 88kcal 372kcal 14%
Saturated fat 0.118g 3.079g 13%
Sodium 25mg 304mg 12%
Monounsaturated fat 0.104g 4.797g 12%
Carbs 17.63g 50.9g 11%
Choline 41.3mg 8%
Phosphorus 129mg 76mg 8%
Potassium 332mg 111mg 7%
Vitamin E 1.16mg 1.99mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin A 17µg 62µg 5%
Zinc 1mg 0.59mg 4%
Calcium 37mg 72mg 4%
Magnesium 33mg 17mg 4%
Vitamin B5 0.225mg 0.406mg 4%
Protein 7.92g 6.2g 3%
Vitamin B2 0.29mg 0.265mg 2%
Vitamin C 3.7mg 2mg 2%
Vitamin B3 2.249mg 2.384mg 1%
Iron 1.55mg 1.6mg 1%
Net carbs 10.13g 48.5g N/A
Sugar 9.21g 31.73g N/A
Vitamin B6 0.104mg 0.107mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +27.7%
Contains more WaterWater +192.7%
Contains more FatsFats +2146.6%
Contains more CarbsCarbs +188.7%
Contains more OtherOther +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4512.5%
Contains more Poly. FatPolyunsaturated fat +2085.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.