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  6. Broad bean raw vs. Tagliatelle

Broad bean raw vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and tagliatelle?

  • Broad bean raw is richer in copper and vitamin A, yet tagliatelle is richer in vitamin B1, iron, vitamin B12, vitamin B2, folate, vitamin B3, and vitamin B5.
  • Tagliatelle's daily need coverage for vitamin B1 is 48% higher.
  • Broad bean raw has 7 times more vitamin A than tagliatelle. Broad bean raw has 333IU of vitamin A, while tagliatelle has 47IU.
  • Tagliatelle has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Broad bean raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +85.5%
Contains more CopperCopper +76.3%
Contains more ManganeseManganese +20.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.4%
Contains more IronIron +116.1%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +26.4%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +430.1%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tagliatelle DV% diff.
Vitamin B1 0.133mg 0.705mg 48%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Cholesterol 0mg 73mg 24%
Iron 1.55mg 3.35mg 23%
Copper 0.402mg 0.228mg 19%
Vitamin B12 0µg 0.31µg 13%
Carbs 17.63g 54.73g 12%
Vitamin B2 0.29mg 0.439mg 11%
Calories 88kcal 288kcal 10%
Vitamin E 1.16mg 8%
Folate 148µg 176µg 7%
Protein 7.92g 11.31g 7%
Vitamin B3 2.249mg 3.35mg 7%
Vitamin B5 0.225mg 0.535mg 6%
Potassium 332mg 179mg 5%
Phosphorus 129mg 163mg 5%
Manganese 0.661mg 0.547mg 5%
Polyunsaturated fat 0.342g 0.942g 4%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 46mg 3%
Calcium 37mg 15mg 2%
Zinc 1mg 1.22mg 2%
Fats 0.73g 2.3g 2%
Saturated fat 0.118g 0.328g 1%
Selenium 0.8µg 1%
Vitamin B6 0.104mg 0.093mg 1%
Net carbs 10.13g 54.73g N/A
Sugar 9.21g N/A
Sodium 25mg 26mg 0%
Vitamin A 17µg 14µg 0%
Monounsaturated fat 0.104g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +134.2%
Contains more OtherOther +69.7%
Contains more ProteinProtein +42.8%
Contains more FatsFats +215.1%
Contains more CarbsCarbs +210.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +160.6%
Contains more Poly. FatPolyunsaturated fat +175.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.