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  6. Broad bean raw vs. Tamarind

Broad bean raw vs. Tamarind — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and tamarind

  • Broad bean raw has more copper, folate, vitamin K, vitamin B2, fiber, and zinc; however, tamarind is higher in vitamin B1, iron, magnesium, and potassium.
  • Broad bean raw covers your daily copper needs 35% more than tamarind.
  • Tamarind contains 15 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while tamarind contains 2.8µg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Tamarinds, raw.

Infographic

Broad bean raw vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +367.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +178.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +80.6%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin KVitamin K +1360.7%
Contains more FolateFolate +957.1%
Contains more Vitamin B1Vitamin B1 +221.8%
~equal in Vitamin C ~3.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tamarind DV% diff.
Copper 0.402mg 0.086mg 35%
Folate 148µg 14µg 34%
Vitamin K 40.9µg 2.8µg 32%
Manganese 0.661mg 29%
Vitamin B1 0.133mg 0.428mg 25%
Iron 1.55mg 2.8mg 16%
Carbs 17.63g 62.5g 15%
Magnesium 33mg 92mg 14%
Vitamin B2 0.29mg 0.152mg 11%
Protein 7.92g 2.8g 10%
Fiber 7.5g 5.1g 10%
Potassium 332mg 628mg 9%
Calories 88kcal 239kcal 8%
Zinc 1mg 0.1mg 8%
Vitamin E 1.16mg 0.1mg 7%
Calcium 37mg 74mg 4%
Vitamin B6 0.104mg 0.066mg 3%
Polyunsaturated fat 0.342g 0.059g 2%
Phosphorus 129mg 113mg 2%
Vitamin B3 2.249mg 1.938mg 2%
Vitamin B5 0.225mg 0.143mg 2%
Vitamin A 17µg 2µg 2%
Choline 8.6mg 2%
Selenium 0.8µg 1.3µg 1%
Saturated fat 0.118g 0.272g 1%
Fats 0.73g 0.6g 0%
Vitamin C 3.7mg 3.5mg 0%
Net carbs 10.13g 57.4g N/A
Sugar 9.21g 38.8g N/A
Sodium 25mg 28mg 0%
Monounsaturated fat 0.104g 0.181g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +182.9%
Contains more FatsFats +21.7%
Contains more WaterWater +131.2%
Contains more CarbsCarbs +254.5%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +479.7%
Contains more Mono. FatMonounsaturated fat +74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.