Broad bean raw vs. Tart — In-Depth Nutrition Comparison
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Important differences between broad bean raw and tart
- Broad bean raw has more copper, vitamin K, and fiber; however, tart has more iron, selenium, vitamin B6, vitamin B2, vitamin B1, and vitamin A.
- Broad bean raw's daily need coverage for copper is 37% more.
- Broad bean raw has 102 times more vitamin K than tart. Broad bean raw has 40.9µg of vitamin K, while tart has 0.4µg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than tart.
The food varieties used in the comparison are Beans, fava, in pod, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +403% |
| Contains more CopperCopper | +450.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +120.6% |
| Contains more SeleniumSelenium | +1512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +10125% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin AVitamin A | +1576.5% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.073mg | 37% |
| Vitamin K | 40.9µg | 0.4µg | 34% |
| Vitamin A | 17µg | 285µg | 30% |
| Manganese | 0.661mg | 29% | |
| Fiber | 7.5g | 1.5g | 24% |
| Iron | 1.55mg | 3.42mg | 23% |
| Selenium | 0.8µg | 12.9µg | 22% |
| Vitamin B6 | 0.104mg | 0.38mg | 21% |
| Vitamin B2 | 0.29mg | 0.549mg | 20% |
| Carbs | 17.63g | 76.8g | 20% |
| Sodium | 25mg | 361mg | 15% |
| Calories | 88kcal | 372kcal | 14% |
| Vitamin B1 | 0.133mg | 0.285mg | 13% |
| Folate | 148µg | 100µg | 12% |
| Vitamin B3 | 2.249mg | 3.8mg | 10% |
| Monounsaturated fat | 0.104g | 3.338g | 8% |
| Protein | 7.92g | 3.99g | 8% |
| Potassium | 332mg | 66mg | 8% |
| Fats | 0.73g | 5.99g | 8% |
| Zinc | 1mg | 0.28mg | 7% |
| Saturated fat | 0.118g | 1.393g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Phosphorus | 129mg | 93mg | 5% |
| Vitamin E | 1.16mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.342g | 0.878g | 4% |
| Magnesium | 33mg | 44mg | 3% |
| Choline | 8.4mg | 2% | |
| Calcium | 37mg | 44mg | 1% |
| Vitamin C | 3.7mg | 3.8mg | 0% |
| Net carbs | 10.13g | 75.3g | N/A |
| Sugar | 9.21g | 4.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +503% |
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +335.6% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +3109.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |