Broad bean raw vs. Tart — In-Depth Nutrition Comparison
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Important differences between broad bean raw and tart
- Broad bean raw has more copper, vitamin K, and fiber; however, tart has more iron, selenium, vitamin B6, vitamin B2, vitamin B1, and vitamin A.
- Broad bean raw's daily need coverage for copper is 37% more.
- Broad bean raw has 102 times more vitamin K than tart. Broad bean raw has 40.9µg of vitamin K, while tart has 0.4µg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than tart.
The food varieties used in the comparison are Beans, fava, in pod, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +403% |
| Contains more CopperCopper | +450.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +120.6% |
| Contains more SeleniumSelenium | +1512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +10125% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin AVitamin A | +1576.5% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +503% |
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +335.6% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +3109.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.402mg | 0.073mg | 37% |
| Vitamin K | 40.9µg | 0.4µg | 34% |
| Vitamin A | 17µg | 285µg | 30% |
| Manganese | 0.661mg | 29% | |
| Fiber | 7.5g | 1.5g | 24% |
| Iron | 1.55mg | 3.42mg | 23% |
| Selenium | 0.8µg | 12.9µg | 22% |
| Vitamin B6 | 0.104mg | 0.38mg | 21% |
| Vitamin B2 | 0.29mg | 0.549mg | 20% |
| Carbs | 17.63g | 76.8g | 20% |
| Sodium | 25mg | 361mg | 15% |
| Calories | 88kcal | 372kcal | 14% |
| Vitamin B1 | 0.133mg | 0.285mg | 13% |
| Folate | 148µg | 100µg | 12% |
| Vitamin B3 | 2.249mg | 3.8mg | 10% |
| Monounsaturated fat | 0.104g | 3.338g | 8% |
| Protein | 7.92g | 3.99g | 8% |
| Potassium | 332mg | 66mg | 8% |
| Fats | 0.73g | 5.99g | 8% |
| Zinc | 1mg | 0.28mg | 7% |
| Saturated fat | 0.118g | 1.393g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Phosphorus | 129mg | 93mg | 5% |
| Vitamin E | 1.16mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.342g | 0.878g | 4% |
| Magnesium | 33mg | 44mg | 3% |
| Choline | 8.4mg | 2% | |
| Calcium | 37mg | 44mg | 1% |
| Vitamin C | 3.7mg | 3.8mg | 0% |
| Net carbs | 10.13g | 75.3g | N/A |
| Sugar | 9.21g | 4.87g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 34)
Which food is cheaper?
Tart is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.275g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.