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Broad bean raw vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and teff?

  • Broad bean raw is richer in folate, vitamin B2, copper, fiber, vitamin B3, vitamin A, and potassium, yet teff is richer in manganese and iron.
  • Teff's daily need coverage for manganese is 96% higher.
  • Broad bean raw has 167 times more vitamin A than teff. Broad bean raw has 333IU of vitamin A, while teff has 2IU.
  • Teff has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Teff, cooked types in this comparison.

Infographic

Broad bean raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +210.3%
Contains more CopperCopper +77.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +51.5%
Contains more CalciumCalcium +32.4%
Contains more IronIron +32.3%
Contains more ZincZinc +11%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +332.7%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +778.8%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +722.2%
Contains more Vitamin B1Vitamin B1 +37.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.097mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +104.7%
Contains more FatsFats +12.3%
Contains more OtherOther +62.3%
Contains more CarbsCarbs +12.6%
~equal in Water ~74.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Teff DV% diff.
Manganese 0.661mg 2.86mg 96%
Vitamin K 40.9µg 34%
Folate 148µg 18µg 33%
Vitamin B2 0.29mg 0.033mg 20%
Copper 0.402mg 0.226mg 20%
Fiber 7.5g 2.8g 19%
Protein 7.92g 3.87g 8%
Vitamin B3 2.249mg 0.909mg 8%
Vitamin E 1.16mg 8%
Potassium 332mg 107mg 7%
Iron 1.55mg 2.05mg 6%
Vitamin B5 0.225mg 5%
Vitamin B1 0.133mg 0.183mg 4%
Magnesium 33mg 50mg 4%
Vitamin C 3.7mg 4%
Polyunsaturated fat 0.342g 2%
Vitamin A 17µg 0µg 2%
Calories 88kcal 101kcal 1%
Saturated fat 0.118g 1%
Vitamin B6 0.104mg 0.097mg 1%
Selenium 0.8µg 1%
Sodium 25mg 8mg 1%
Phosphorus 129mg 120mg 1%
Zinc 1mg 1.11mg 1%
Calcium 37mg 49mg 1%
Carbs 17.63g 19.86g 1%
Fats 0.73g 0.65g 0%
Net carbs 10.13g 17.06g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.104g 0%
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
8%
Teff
Minerals Daily Need Coverage Score
43%
Broad bean raw
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.