Broad bean raw vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between broad bean raw and teff?
- Broad bean raw is richer in folate, vitamin B2, copper, fiber, vitamin B3, vitamin A, and potassium, yet teff is richer in manganese and iron.
- Teff's daily need coverage for manganese is 96% higher.
- Broad bean raw has 167 times more vitamin A than teff. Broad bean raw has 333IU of vitamin A, while teff has 2IU.
- Teff has a lower glycemic index than broad bean raw.
We used Beans, fava, in pod, raw and Teff, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +210.3% |
| Contains more CopperCopper | +77.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +11% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +332.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +778.8% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin B1Vitamin B1 | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.661mg | 2.86mg | 96% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 148µg | 18µg | 33% |
| Vitamin B2 | 0.29mg | 0.033mg | 20% |
| Copper | 0.402mg | 0.226mg | 20% |
| Fiber | 7.5g | 2.8g | 19% |
| Protein | 7.92g | 3.87g | 8% |
| Vitamin B3 | 2.249mg | 0.909mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Potassium | 332mg | 107mg | 7% |
| Iron | 1.55mg | 2.05mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B1 | 0.133mg | 0.183mg | 4% |
| Magnesium | 33mg | 50mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Calories | 88kcal | 101kcal | 1% |
| Saturated fat | 0.118g | 1% | |
| Vitamin B6 | 0.104mg | 0.097mg | 1% |
| Selenium | 0.8µg | 1% | |
| Sodium | 25mg | 8mg | 1% |
| Phosphorus | 129mg | 120mg | 1% |
| Zinc | 1mg | 1.11mg | 1% |
| Calcium | 37mg | 49mg | 1% |
| Carbs | 17.63g | 19.86g | 1% |
| Fats | 0.73g | 0.65g | 0% |
| Net carbs | 10.13g | 17.06g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +12.3% |
| Contains more OtherOther | +62.3% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~74.93g