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  6. Broad bean raw vs. Teff

Broad bean raw vs. Teff — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and teff

  • Broad bean raw has more vitamin K; however, teff is higher in manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, and vitamin B5.
  • Teff covers your daily manganese needs 373% more than broad bean raw.
  • Teff contains 22 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while teff contains 1.9µg.

Food varieties used in this article are Beans, fava, in pod, raw and Teff, uncooked.

Infographic

Broad bean raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +457.6%
Contains more CalciumCalcium +386.5%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +392.3%
Contains more CopperCopper +101.5%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +232.6%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +1297.9%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin KVitamin K +2052.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +318.7%
Contains more Vitamin B6Vitamin B6 +363.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Teff DV% diff.
Manganese 0.661mg 9.24mg 373%
Iron 1.55mg 7.63mg 76%
Copper 0.402mg 0.81mg 45%
Phosphorus 129mg 429mg 43%
Folate 148µg 37%
Magnesium 33mg 184mg 36%
Vitamin K 40.9µg 1.9µg 33%
Vitamin B6 0.104mg 0.482mg 29%
Zinc 1mg 3.63mg 24%
Vitamin B1 0.133mg 0.39mg 21%
Carbs 17.63g 73.13g 19%
Starch 36.56g 15%
Vitamin B5 0.225mg 0.942mg 14%
Calories 88kcal 367kcal 14%
Calcium 37mg 180mg 14%
Protein 7.92g 13.3g 11%
Selenium 0.8µg 4.4µg 7%
Vitamin E 1.16mg 0.08mg 7%
Vitamin B3 2.249mg 3.363mg 7%
Polyunsaturated fat 0.342g 1.071g 5%
Vitamin C 3.7mg 4%
Potassium 332mg 427mg 3%
Fats 0.73g 2.38g 3%
Fiber 7.5g 8g 2%
Saturated fat 0.118g 0.449g 2%
Choline 13.1mg 2%
Vitamin B2 0.29mg 0.27mg 2%
Vitamin A 17µg 0µg 2%
Fructose 0.47g 1%
Monounsaturated fat 0.104g 0.589g 1%
Sodium 25mg 12mg 1%
Net carbs 10.13g 65.13g N/A
Sugar 9.21g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +723.1%
Contains more ProteinProtein +67.9%
Contains more FatsFats +226%
Contains more CarbsCarbs +314.8%
Contains more OtherOther +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +466.3%
Contains more Poly. FatPolyunsaturated fat +213.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.