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  6. Broad bean raw vs. Tilsit cheese

Broad bean raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between broad bean raw and tilsit cheese

  • Broad bean raw has more copper, folate, fiber, and manganese; however, tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than tilsit cheese.

Food types used in this article are Beans, fava, in pod, raw and Cheese, tilsit.

Infographic

Broad bean raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +410.8%
Contains more IronIron +573.9%
Contains more CopperCopper +1446.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +4984.6%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +287.6%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B3Vitamin B3 +997.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more Vitamin AVitamin A +1364.7%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.118g 16.775g 76%
Calcium 37mg 700mg 66%
Phosphorus 129mg 500mg 53%
Copper 0.402mg 0.026mg 42%
Fats 0.73g 25.98g 39%
Cholesterol 0mg 102mg 34%
Vitamin K 40.9µg 34%
Protein 7.92g 24.41g 33%
Folate 148µg 20µg 32%
Sodium 25mg 753mg 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.013mg 28%
Vitamin A 17µg 249µg 26%
Selenium 0.8µg 14.5µg 25%
Zinc 1mg 3.5mg 23%
Monounsaturated fat 0.104g 7.136g 18%
Iron 1.55mg 0.23mg 17%
Vitamin B3 2.249mg 0.205mg 13%
Calories 88kcal 340kcal 13%
Vitamin E 1.16mg 8%
Potassium 332mg 65mg 8%
Vitamin B1 0.133mg 0.061mg 6%
Vitamin B2 0.29mg 0.359mg 5%
Carbs 17.63g 1.88g 5%
Magnesium 33mg 13mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.104mg 0.065mg 3%
Polyunsaturated fat 0.342g 0.721g 3%
Vitamin B5 0.225mg 0.346mg 2%
Net carbs 10.13g 1.88g N/A
Sugar 9.21g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +837.8%
Contains more WaterWater +69.4%
Contains more ProteinProtein +208.2%
Contains more FatsFats +3458.9%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +6761.5%
Contains more Poly. FatPolyunsaturated fat +110.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.