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  6. Broad bean raw vs. Tomato juice

Broad bean raw vs. Tomato juice — In-Depth Nutrition Comparison

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How are broad bean raw and tomato juice different?

  • Broad bean raw is higher in copper, vitamin K, folate, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 74% higher.
  • Broad bean raw contains 19 times more fiber than tomato juice. While broad bean raw contains 7.5g of fiber, tomato juice contains only 0.4g.
  • Tomato juice has a lower glycemic index (31) than broad bean raw (79).

Beans, fava, in pod, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Broad bean raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +53%
Contains more IronIron +297.4%
Contains more CopperCopper +857.1%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +578.9%
Contains more ManganeseManganese +872.1%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +271.8%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +1678.3%
Contains more FolateFolate +640%
Contains more Vitamin CVitamin C +1794.6%
Contains more Vitamin AVitamin A +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tomato juice DV% diff.
Vitamin C 3.7mg 70.1mg 74%
Copper 0.402mg 0.042mg 40%
Folate 148µg 20µg 32%
Vitamin K 40.9µg 2.3µg 32%
Fiber 7.5g 0.4g 28%
Manganese 0.661mg 0.068mg 26%
Vitamin B2 0.29mg 0.078mg 16%
Phosphorus 129mg 19mg 16%
Iron 1.55mg 0.39mg 15%
Protein 7.92g 0.85g 14%
Vitamin B3 2.249mg 0.673mg 10%
Zinc 1mg 0.11mg 8%
Vitamin E 1.16mg 0.32mg 6%
Carbs 17.63g 3.53g 5%
Magnesium 33mg 11mg 5%
Vitamin B5 0.225mg 5%
Calories 88kcal 17kcal 4%
Vitamin B1 0.133mg 0.1mg 3%
Potassium 332mg 217mg 3%
Calcium 37mg 10mg 3%
Vitamin B6 0.104mg 0.07mg 3%
Polyunsaturated fat 0.342g 0.027g 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Sodium 25mg 10mg 1%
Vitamin A 17µg 23µg 1%
Fats 0.73g 0.29g 1%
Selenium 0.8µg 0.5µg 1%
Net carbs 10.13g 3.13g N/A
Sugar 9.21g 2.58g N/A
Saturated fat 0.118g 0.019g 0%
Monounsaturated fat 0.104g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +831.8%
Contains more FatsFats +151.7%
Contains more CarbsCarbs +399.4%
Contains more WaterWater +29.8%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +1166.7%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.