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  6. Broad bean raw vs. Tomato paste

Broad bean raw vs. Tomato paste — In-Depth Nutrition Comparison

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How are broad bean raw and tomato paste different?

  • Broad bean raw is higher in folate, vitamin K, manganese, fiber, and vitamin B2; however, tomato paste is richer in vitamin A, vitamin E, vitamin C, potassium, and iron.
  • Daily need coverage for folate for broad bean raw is 34% higher.
  • Broad bean raw contains 4 times more vitamin K than tomato paste. While broad bean raw contains 40.9µg of vitamin K, tomato paste contains only 11.4µg.
  • Tomato paste has a lower glycemic index (45) than broad bean raw (79).

Beans, fava, in pod, raw and Tomato products, canned, paste, without salt added are the varieties used in this article.

Infographic

Broad bean raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +118.9%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +92.3%
Contains more SeleniumSelenium +562.5%
~equal in Calcium ~36mg
~equal in Copper ~0.365mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin KVitamin K +258.8%
Contains more FolateFolate +1133.3%
Contains more Vitamin CVitamin C +491.9%
Contains more Vitamin AVitamin A +347.1%
Contains more Vitamin EVitamin E +270.7%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +107.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tomato paste DV% diff.
Folate 148µg 12µg 34%
Vitamin K 40.9µg 11.4µg 25%
Vitamin E 1.16mg 4.3mg 21%
Vitamin C 3.7mg 21.9mg 20%
Potassium 332mg 1014mg 20%
Iron 1.55mg 2.98mg 18%
Manganese 0.661mg 0.302mg 16%
Fiber 7.5g 4.1g 14%
Vitamin B2 0.29mg 0.153mg 11%
Vitamin B6 0.104mg 0.216mg 9%
Selenium 0.8µg 5.3µg 8%
Fructose 5.85g 7%
Vitamin A 17µg 76µg 7%
Choline 38.5mg 7%
Protein 7.92g 4.32g 7%
Phosphorus 129mg 83mg 7%
Vitamin B1 0.133mg 0.06mg 6%
Vitamin B3 2.249mg 3.076mg 5%
Copper 0.402mg 0.365mg 4%
Zinc 1mg 0.63mg 3%
Vitamin B5 0.225mg 0.142mg 2%
Magnesium 33mg 42mg 2%
Sodium 25mg 59mg 1%
Polyunsaturated fat 0.342g 0.16g 1%
Calories 88kcal 82kcal 0%
Fats 0.73g 0.47g 0%
Net carbs 10.13g 14.81g N/A
Carbs 17.63g 18.91g 0%
Calcium 37mg 36mg 0%
Sugar 9.21g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.118g 0.1g 0%
Monounsaturated fat 0.104g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +55.3%
Contains more OtherOther +150%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated fat -15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.