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  6. Broad bean raw vs. Tomato sauce

Broad bean raw vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and tomato sauce

  • The amount of folate, copper, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B1, vitamin B3, and iron in broad bean raw is higher than in tomato sauce.
  • Broad bean raw covers your daily folate needs 35% more than tomato sauce.
  • Tomato sauce has 15 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while tomato sauce has 2.8µg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Beans, fava, in pod, raw and Tomato sauce, canned, no salt added.

Infographic

Broad bean raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +61.5%
Contains more CopperCopper +249.6%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +485%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +454.2%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin KVitamin K +1360.7%
Contains more FolateFolate +1544.4%
Contains more Vitamin CVitamin C +89.2%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B5Vitamin B5 +37.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tomato sauce DV% diff.
Folate 148µg 9µg 35%
Vitamin K 40.9µg 2.8µg 32%
Copper 0.402mg 0.115mg 32%
Manganese 0.661mg 0.113mg 24%
Fiber 7.5g 1.5g 24%
Vitamin B2 0.29mg 0.065mg 17%
Phosphorus 129mg 27mg 15%
Protein 7.92g 1.2g 13%
Vitamin B1 0.133mg 0.024mg 9%
Vitamin B3 2.249mg 0.991mg 8%
Iron 1.55mg 0.96mg 7%
Zinc 1mg 0.22mg 7%
Vitamin C 3.7mg 7mg 4%
Carbs 17.63g 5.31g 4%
Magnesium 33mg 15mg 4%
Calories 88kcal 24kcal 3%
Fructose 1.67g 2%
Vitamin B5 0.225mg 0.309mg 2%
Vitamin E 1.16mg 1.44mg 2%
Choline 9.9mg 2%
Calcium 37mg 14mg 2%
Polyunsaturated fat 0.342g 0.121g 1%
Fats 0.73g 0.3g 1%
Vitamin A 17µg 22µg 1%
Sodium 25mg 11mg 1%
Potassium 332mg 297mg 1%
Net carbs 10.13g 3.81g N/A
Sugar 9.21g 3.56g N/A
Selenium 0.8µg 0.6µg 0%
Vitamin B6 0.104mg 0.098mg 0%
Saturated fat 0.118g 0.041g 0%
Monounsaturated fat 0.104g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +560%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +232%
Contains more WaterWater +25.7%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +182.6%
Contains less Sat. FatSaturated fat -65.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.