Broad bean raw vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Important differences between broad bean raw and tomato soup
- Tomato soup has less copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1.
- Broad bean raw's daily need coverage for copper is 41% more.
- Broad bean raw has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Beans, fava, in pod, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +434.5% |
| Contains more CopperCopper | +1286.2% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +886.6% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B2Vitamin B2 | +4042.9% |
| Contains more Vitamin B3Vitamin B3 | +435.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin KVitamin K | +2626.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.029mg | 41% |
| Folate | 148µg | 0µg | 37% |
| Vitamin K | 40.9µg | 1.5µg | 33% |
| Fiber | 7.5g | 0.5g | 28% |
| Manganese | 0.661mg | 0.067mg | 26% |
| Vitamin B2 | 0.29mg | 0.007mg | 22% |
| Phosphorus | 129mg | 15mg | 16% |
| Iron | 1.55mg | 0.29mg | 16% |
| Protein | 7.92g | 0.71g | 14% |
| Vitamin B3 | 2.249mg | 0.42mg | 11% |
| Vitamin B1 | 0.133mg | 0.02mg | 9% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin E | 1.16mg | 0.17mg | 7% |
| Sodium | 25mg | 186mg | 7% |
| Magnesium | 33mg | 7mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.104mg | 0.042mg | 5% |
| Calories | 88kcal | 32kcal | 3% |
| Calcium | 37mg | 8mg | 3% |
| Carbs | 17.63g | 7.45g | 3% |
| Vitamin C | 3.7mg | 6.3mg | 3% |
| Potassium | 332mg | 275mg | 2% |
| Polyunsaturated fat | 0.342g | 0.077g | 2% |
| Vitamin A | 17µg | 10µg | 1% |
| Selenium | 0.8µg | 1.5µg | 1% |
| Fats | 0.73g | 0.21g | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 10.13g | 6.95g | N/A |
| Sugar | 9.21g | 4.03g | N/A |
| Saturated fat | 0.118g | 0.056g | 0% |
| Monounsaturated fat | 0.104g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +1015.5% |
| Contains more FatsFats | +247.6% |
| Contains more CarbsCarbs | +136.6% |
| Contains more WaterWater | +24.7% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +344.2% |
| Contains less Sat. FatSaturated fat | -52.5% |