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  6. Broad bean raw vs. Tortilla

Broad bean raw vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and tortilla?

  • Broad bean raw is richer in vitamin K, copper, fiber, manganese, vitamin B2, and folate, yet tortilla is richer in selenium, iron, and vitamin B1.
  • Broad bean raw's daily need coverage for vitamin K is 34% higher.
  • Broad bean raw has 4 times more copper than tortilla. Broad bean raw has 0.402mg of copper, while tortilla has 0.102mg.
  • Broad bean raw contains less sodium.
  • Tortilla has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.

Infographic

Broad bean raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +216.2%
Contains more CopperCopper +294.1%
Contains more ZincZinc +212.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +146.6%
Contains more CalciumCalcium +89.2%
Contains more IronIron +145.8%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +1975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +10125%
Contains more FolateFolate +51%
Contains more Vitamin B1Vitamin B1 +178.2%
Contains more Vitamin B3Vitamin B3 +83.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tortilla DV% diff.
Vitamin K 40.9µg 0.4µg 34%
Copper 0.402mg 0.102mg 33%
Selenium 0.8µg 16.6µg 29%
Iron 1.55mg 3.81mg 28%
Vitamin B1 0.133mg 0.37mg 20%
Sodium 25mg 482mg 20%
Fiber 7.5g 2.4g 20%
Starch 43.02g 18%
Manganese 0.661mg 0.268mg 17%
Vitamin B2 0.29mg 0.114mg 14%
Folate 148µg 98µg 13%
Vitamin B3 2.249mg 4.125mg 12%
Carbs 17.63g 49.94g 11%
Calories 88kcal 237kcal 7%
Potassium 332mg 105mg 7%
Zinc 1mg 0.32mg 6%
Vitamin E 1.16mg 0.19mg 6%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 70mg 3%
Magnesium 33mg 19mg 3%
Vitamin B6 0.104mg 0.06mg 3%
Vitamin A 17µg 2%
Phosphorus 129mg 146mg 2%
Saturated fat 0.118g 0.296g 1%
Protein 7.92g 7.28g 1%
Vitamin B5 0.225mg 0.17mg 1%
Fats 0.73g 0.95g 0%
Net carbs 10.13g 47.54g N/A
Sugar 9.21g 2.75g N/A
Monounsaturated fat 0.104g 0.185g 0%
Polyunsaturated fat 0.342g 0.391g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +81.7%
Contains more FatsFats +30.1%
Contains more CarbsCarbs +183.3%
Contains more OtherOther +67%
~equal in Protein ~7.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +77.9%
Contains more Poly. FatPolyunsaturated fat +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.