Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Tuna

Broad bean raw vs. Tuna — In-Depth Nutrition Comparison

Compare

The main differences between broad bean raw and tuna

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese; however, tuna has more selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
  • Daily need coverage for selenium for tuna is 195% higher.
  • Broad bean raw has a higher glycemic index than tuna.

Food types used in this article are Beans, fava, in pod, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Broad bean raw vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Tuna
Tuna
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more CalciumCalcium +825%
Contains more IronIron +68.5%
Contains more CopperCopper +834.9%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +4984.6%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +58.7%
Contains more PhosphorusPhosphorus +158.1%
Contains more SeleniumSelenium +13425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Tuna
Tuna
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +111.7%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +881.3%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +898.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.134mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tuna DV% diff.
Selenium 0.8µg 108.2µg 195%
Vitamin B3 2.249mg 22.07mg 124%
Vitamin B12 0µg 2.35µg 98%
Vitamin B6 0.104mg 1.038mg 72%
Protein 7.92g 29.15g 42%
Copper 0.402mg 0.043mg 40%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Phosphorus 129mg 333mg 29%
Manganese 0.661mg 0.013mg 28%
Cholesterol 0mg 47mg 16%
Choline 77.6mg 14%
Vitamin B2 0.29mg 0.137mg 12%
Vitamin D 0µg 2µg 10%
Vitamin D 0IU 82IU 10%
Iron 1.55mg 0.92mg 8%
Potassium 332mg 527mg 6%
Vitamin E 1.16mg 0.29mg 6%
Carbs 17.63g 0g 6%
Zinc 1mg 0.45mg 5%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 4mg 3%
Vitamin B5 0.225mg 0.334mg 2%
Calories 88kcal 130kcal 2%
Magnesium 33mg 42mg 2%
Vitamin A 17µg 22µg 1%
Sodium 25mg 54mg 1%
Polyunsaturated fat 0.342g 0.175g 1%
Fats 0.73g 0.59g 0%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Vitamin B1 0.133mg 0.134mg 0%
Trans fat 0g 0.02g N/A
Saturated fat 0.118g 0.205g 0%
Monounsaturated fat 0.104g 0.138g 0%
Tryptophan 0.313mg 0%
Threonine 1.224mg 0%
Isoleucine 1.287mg 0%
Leucine 2.27mg 0%
Lysine 2.565mg 0%
Methionine 0.827mg 0%
Phenylalanine 1.091mg 0%
Valine 1.438mg 0%
Histidine 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +23.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +268.1%
Contains more OtherOther +14.3%
~equal in Water ~68.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +95.4%
Contains more Mono. FatMonounsaturated fat +32.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.