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Broad bean raw vs. Tuna — In-Depth Nutrition Comparison

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The main differences between Broad bean raw and Tuna

  • Broad bean raw has more Copper, Folate, Vitamin K, Fiber, and Manganese, however, Tuna has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus.
  • Daily need coverage for Selenium from Tuna is 195% higher.

Food types used in this article are Beans, fava, in pod, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Broad bean raw vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +825%
Contains more Iron +68.5%
Contains less Sodium -53.7%
Contains more Zinc +122.2%
Contains more Copper +834.9%
Contains more Manganese +4984.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +158.1%
Contains more Potassium +58.7%
Contains more Selenium +13425%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +825%
Contains more Iron +68.5%
Contains less Sodium -53.7%
Contains more Zinc +122.2%
Contains more Copper +834.9%
Contains more Manganese +4984.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +158.1%
Contains more Potassium +58.7%
Contains more Selenium +13425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Tuna
Contains more Vitamin A +412.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.7%
Contains more Folate +7300%
Contains more Vitamin K +40800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +881.3%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.134
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin A +412.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.7%
Contains more Folate +7300%
Contains more Vitamin K +40800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +881.3%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Protein +268.1%
Contains more Other +14.3%
Equal in Water - 68.98
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Protein +268.1%
Contains more Other +14.3%
Equal in Water - 68.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +95.4%
Contains more Monounsaturated Fat +32.7%
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +95.4%
Contains more Monounsaturated Fat +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Tuna Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 29.15g Tuna
Fats 0.73g 0.59g Broad bean raw
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 130kcal Tuna
Sugar 9.21g 0g Tuna
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 4mg Broad bean raw
Iron 1.55mg 0.92mg Broad bean raw
Magnesium 33mg 42mg Tuna
Phosphorus 129mg 333mg Tuna
Potassium 332mg 527mg Tuna
Sodium 25mg 54mg Broad bean raw
Zinc 1mg 0.45mg Broad bean raw
Copper 0.402mg 0.043mg Broad bean raw
Manganese 0.661mg 0.013mg Broad bean raw
Selenium 0.8µg 108.2µg Tuna
Vitamin A 333IU 65IU Broad bean raw
Vitamin A RAE 17µg 22µg Tuna
Vitamin E 1.16mg 0.29mg Broad bean raw
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.134mg Tuna
Vitamin B2 0.29mg 0.137mg Broad bean raw
Vitamin B3 2.249mg 22.07mg Tuna
Vitamin B5 0.225mg 0.334mg Tuna
Vitamin B6 0.104mg 1.038mg Tuna
Folate 148µg 2µg Broad bean raw
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 40.9µg 0.1µg Broad bean raw
Tryptophan 0.313mg Tuna
Threonine 1.224mg Tuna
Isoleucine 1.287mg Tuna
Leucine 2.27mg Tuna
Lysine 2.565mg Tuna
Methionine 0.827mg Tuna
Phenylalanine 1.091mg Tuna
Valine 1.438mg Tuna
Histidine 0.822mg Tuna
Cholesterol 0mg 47mg Broad bean raw
Trans Fat 0g 0.02g Broad bean raw
Saturated Fat 0.118g 0.205g Broad bean raw
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.104g 0.138g Tuna
Polyunsaturated fat 0.342g 0.175g Broad bean raw
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
92%
Tuna
Minerals Daily Need Coverage Score
43%
Broad bean raw
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 79)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.