Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Turkey meat

Broad bean raw vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are broad bean raw and turkey meat different?

  • Broad bean raw is higher in folate, copper, vitamin K, fiber, and manganese; however, turkey meat is richer in selenium, vitamin B3, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for turkey meat is 53% higher.
  • Turkey meat has a lower glycemic index (0) than broad bean raw (79).

Beans, fava, in pod, raw and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Broad bean raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +42.2%
Contains more CopperCopper +332.3%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +4621.4%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +72.9%
Contains more SeleniumSelenium +3625%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +325.7%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Turkey meat DV% diff.
Selenium 0.8µg 29.8µg 53%
Vitamin B3 2.249mg 9.573mg 46%
Vitamin B12 0µg 1.02µg 43%
Protein 7.92g 28.55g 41%
Vitamin B6 0.104mg 0.616mg 39%
Cholesterol 0mg 109mg 36%
Folate 148µg 9µg 35%
Copper 0.402mg 0.093mg 34%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.014mg 28%
Choline 87.4mg 16%
Vitamin B5 0.225mg 0.948mg 14%
Zinc 1mg 2.48mg 13%
Phosphorus 129mg 223mg 13%
Polyunsaturated fat 0.342g 2.119g 12%
Fats 0.73g 7.39g 10%
Saturated fat 0.118g 2.155g 9%
Vitamin B1 0.133mg 0.045mg 7%
Vitamin E 1.16mg 0.07mg 7%
Carbs 17.63g 0.06g 6%
Monounsaturated fat 0.104g 2.647g 6%
Iron 1.55mg 1.09mg 6%
Calories 88kcal 189kcal 5%
Vitamin C 3.7mg 0mg 4%
Sodium 25mg 103mg 3%
Potassium 332mg 239mg 3%
Vitamin D 0µg 0.4µg 2%
Calcium 37mg 14mg 2%
Vitamin D 0IU 15IU 2%
Vitamin B2 0.29mg 0.281mg 1%
Vitamin A 17µg 12µg 1%
Magnesium 33mg 30mg 1%
Net carbs 10.13g 0.06g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +29283.3%
Contains more WaterWater +14.3%
Contains more OtherOther +133.3%
Contains more ProteinProtein +260.5%
Contains more FatsFats +912.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2445.2%
Contains more Poly. FatPolyunsaturated fat +519.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.