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  6. Broad bean raw vs. Veal

Broad bean raw vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between Broad bean raw and Veal?

  • Broad bean raw is richer in Folate, Copper, Vitamin K, Fiber, and Manganese, yet Veal is richer in Vitamin B12, Vitamin B3, Zinc, and Selenium.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

We used Beans, fava, in pod, raw and Veal, ground, cooked, broiled types in this comparison.

Infographic

Broad bean raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Veal
Veal
Contains more Calcium +117.6%
Contains more Iron +56.6%
Contains more Magnesium +37.5%
Contains less Sodium -69.9%
Contains more Copper +290.3%
Contains more Manganese +1788.6%
Contains more Phosphorus +68.2%
Contains more Zinc +287%
Contains more Selenium +1612.5%
Equal in Potassium - 337
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +117.6%
Contains more Iron +56.6%
Contains more Magnesium +37.5%
Contains less Sodium -69.9%
Contains more Copper +290.3%
Contains more Manganese +1788.6%
Contains more Phosphorus +68.2%
Contains more Zinc +287%
Contains more Selenium +1612.5%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
4
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +673.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90%
Contains more Folate +1245.5%
Contains more Vitamin K +3308.3%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +415.6%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.27
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +673.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90%
Contains more Folate +1245.5%
Contains more Vitamin K +3308.3%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +415.6%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Protein +207.8%
Contains more Fats +935.6%
Contains more Other +16.1%
Equal in Water - 66.76
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Protein +207.8%
Contains more Fats +935.6%
Contains more Other +16.1%
Equal in Water - 66.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Veal
Veal
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2630.8%
Contains more Polyunsaturated fat +60.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2630.8%
Contains more Polyunsaturated fat +60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Veal Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 24.38g Veal
Fats 0.73g 7.56g Veal
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 172kcal Veal
Sugar 9.21g 0g Veal
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 17mg Broad bean raw
Iron 1.55mg 0.99mg Broad bean raw
Magnesium 33mg 24mg Broad bean raw
Phosphorus 129mg 217mg Veal
Potassium 332mg 337mg Veal
Sodium 25mg 83mg Broad bean raw
Zinc 1mg 3.87mg Veal
Copper 0.402mg 0.103mg Broad bean raw
Manganese 0.661mg 0.035mg Broad bean raw
Selenium 0.8µg 13.7µg Veal
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.15mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.07mg Broad bean raw
Vitamin B2 0.29mg 0.27mg Broad bean raw
Vitamin B3 2.249mg 8.03mg Veal
Vitamin B5 0.225mg 1.16mg Veal
Vitamin B6 0.104mg 0.39mg Veal
Folate 148µg 11µg Broad bean raw
Vitamin B12 0µg 1.27µg Veal
Vitamin K 40.9µg 1.2µg Broad bean raw
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 0mg 103mg Broad bean raw
Saturated Fat 0.118g 3.04g Broad bean raw
Monounsaturated Fat 0.104g 2.84g Veal
Polyunsaturated fat 0.342g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
47%
Veal
Minerals Daily Need Coverage Score
43%
Broad bean raw
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.922g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.