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  6. Broad bean raw vs. Veal

Broad bean raw vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and veal?

  • Broad bean raw is richer in folate, copper, vitamin K, fiber, and manganese, yet veal is richer in vitamin B12, vitamin B3, zinc, and selenium.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Veal, ground, cooked, broiled types in this comparison.

Infographic

Broad bean raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +117.6%
Contains more IronIron +56.6%
Contains more CopperCopper +290.3%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +1788.6%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +1612.5%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin KVitamin K +3308.3%
Contains more FolateFolate +1245.5%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 2.249mg 8.03mg 36%
Cholesterol 0mg 103mg 34%
Folate 148µg 11µg 34%
Copper 0.402mg 0.103mg 33%
Vitamin K 40.9µg 1.2µg 33%
Protein 7.92g 24.38g 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.035mg 27%
Zinc 1mg 3.87mg 26%
Selenium 0.8µg 13.7µg 23%
Vitamin B6 0.104mg 0.39mg 22%
Vitamin B5 0.225mg 1.16mg 19%
Choline 95mg 17%
Saturated fat 0.118g 3.04g 13%
Phosphorus 129mg 217mg 13%
Fats 0.73g 7.56g 11%
Iron 1.55mg 0.99mg 7%
Monounsaturated fat 0.104g 2.84g 7%
Vitamin E 1.16mg 0.15mg 7%
Carbs 17.63g 0g 6%
Vitamin B1 0.133mg 0.07mg 5%
Calories 88kcal 172kcal 4%
Vitamin C 3.7mg 0mg 4%
Sodium 25mg 83mg 3%
Vitamin B2 0.29mg 0.27mg 2%
Magnesium 33mg 24mg 2%
Vitamin A 17µg 0µg 2%
Calcium 37mg 17mg 2%
Polyunsaturated fat 0.342g 0.55g 1%
Net carbs 10.13g 0g N/A
Potassium 332mg 337mg 0%
Sugar 9.21g 0g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +207.8%
Contains more FatsFats +935.6%
Contains more OtherOther +16.1%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2630.8%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.