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  6. Broad bean raw vs. Waffle

Broad bean raw vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and waffle

  • Broad bean raw has more copper, folate, and manganese; however, waffle is richer in selenium, calcium, vitamin B1, and vitamin B12.
  • Waffle covers your daily selenium needs 83% more than broad bean raw.
  • Waffle has 6 times less copper than broad bean raw. Broad bean raw has 0.402mg of copper, while waffle has 0.062mg.
  • Broad bean raw contains less sodium.

Specific food types used in this comparison are Beans, fava, in pod, raw and Waffles, plain, prepared from recipe.

Infographic

Broad bean raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +108.8%
Contains more CopperCopper +548.4%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +149.4%
Contains more CalciumCalcium +589.2%
Contains more IronIron +49%
Contains more PhosphorusPhosphorus +47.3%
Contains more SeleniumSelenium +5675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +221.7%
Contains more Vitamin AVitamin A +282.4%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.073mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Waffle DV% diff.
Selenium 0.8µg 46.2µg 83%
Polyunsaturated fat 0.342g 6.785g 43%
Copper 0.402mg 0.062mg 38%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 148µg 46µg 26%
Cholesterol 0mg 69mg 23%
Calcium 37mg 255mg 22%
Sodium 25mg 511mg 21%
Fats 0.73g 14.1g 21%
Manganese 0.661mg 0.265mg 17%
Saturated fat 0.118g 2.866g 12%
Vitamin B1 0.133mg 0.263mg 11%
Vitamin B12 0µg 0.25µg 10%
Calories 88kcal 291kcal 10%
Iron 1.55mg 2.31mg 10%
Phosphorus 129mg 190mg 9%
Monounsaturated fat 0.104g 3.521g 9%
Vitamin E 1.16mg 8%
Vitamin A 17µg 65µg 5%
Vitamin B5 0.225mg 0.485mg 5%
Potassium 332mg 159mg 5%
Carbs 17.63g 32.9g 5%
Vitamin C 3.7mg 0.4mg 4%
Vitamin B2 0.29mg 0.347mg 4%
Vitamin B6 0.104mg 0.056mg 4%
Magnesium 33mg 19mg 3%
Zinc 1mg 0.68mg 3%
Vitamin B3 2.249mg 2.073mg 1%
Protein 7.92g 7.9g 0%
Net carbs 10.13g 32.9g N/A
Sugar 9.21g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +72.9%
Contains more FatsFats +1831.5%
Contains more CarbsCarbs +86.6%
Contains more OtherOther +176.8%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3285.6%
Contains more Poly. FatPolyunsaturated fat +1883.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.